Feeling pure scenery image

 Small eyelashes / poetry
2008   10   29 Nikken Bo, still ignorant of all the network. Ebb and flow, day after day, no intention to follow the footprints of bloggers into a beautiful scenery of the blog world, now bloggers who were shooting a scene saturated with real life attracted to the beautiful picture ... he is just scenery. out of bloggers know, I was not invited to the premise, without broke into his blog, Guang as deep into a disheveled art of fragrance, scenic blend of mythological world ... (pure scenery: China Photographers Association, Liaoning Province, photography Association, specializes in landscape photography pieces. blog personality description: In the spirit I pursue purely / I seek simplicity in life / I'm in pursuit of the simple man.) short discourse embodies a person's thinking and meaning. from the blog to see the file description: Born in the 60s, he has people to Liaoning in the years, a small personal image photographs showing his unique style of the artist and the bold outline of a typical image of Northeast guy. (Liaoning people because my father is that he has several black foot piece of land suffused with fragrance, so the people living there have a cordial from the blood!) are collected in all wisdom in the eyes of a pair of deep ... it filter out the sand earth, flashing a brilliant twinkling of an eye to capture the spiritual life; a pair of photographers the training to the unique smart and contains the power of big hands, ups and downs, the can freeze-frame picture four seasons, so the green mountains, white snow, red walls, blue sea, yellow land; window view, housing the net, dripping fun, clear and transparent to show the viewer's eyes. those pictures he post-production, is, gives the beautiful finishes, a kind of hazy beauty leap off the paper, or carefully written, or transparent simplicity, giving people an ethereal ... a careful read of the sky, his work gradually by his dedication to the pursuit of pure art that moved. a man to the middle-aged photographer, to capture life's beautiful, in-depth nature and real life to shoot, regardless of early spring Harbin Ice still, or Sanjiu Yanhan Fu Mausoleum of antiquity, Hun's heart, the fall of Beijing, Yangzhou, spring ... a tall burly figure of the pursuit of beauty has left his footprints ... Most of his pictures and Bowen, concise text, the article full of the love of life and perception of life, refined and full of poetry, each image is so vivid and unique personality with publicity. simply beautiful: full of gray deposits around the city the sake of long life, each time collecting folk songs in the sight of bright green nature, they are attracted, because that is the interpretation of the color of life. My work is from the not trying to take a technical or artistic works, just want to show the emotional depths within it, the time of shooting, all the emotion from me, that is, a moment captured their inner spiritual thinking.
People often say that art is the same. Perhaps it must be the basis and philosophy, otherwise why my words are brimming with a rich life because of the picture and warm atmosphere of flying it? just over a month's time, I was His works are really picturesque touched, also read through these works had a love of art, the relentless pursuit of innocence ... Most of his work reflects our real life scenarios, whether it is the character expression, or natural scenery in the world of his love is a beautiful picture ... work, ~ Yangko thoughts of life like a warm breath of spring plume, flowing in the eyes of people are cold soaked, to the vision of the sky painted on a sunny spring, painted a green grass, the grass is growing birds are flying ...
Renzailvtu Harbin impression of the One

dad had just bought a mass of snow like cotton candy

greedy playing around my feet until my mother bought a large group of

I rushed out of a small hand
refused to take a cold wind again and again sends it to the mouth

hey,,, it really it's sweet
my tongue licked and licked
aunts and uncles do not laugh at me greedy < br> blame blame the snow it really it's sweet sugar
...
Benxi mountain sketches】 【
br> This is the home of mountains and rivers
unparalleled ink

years have held traces of her outline
Writing
hazy mountain water flowing poetic
Cantabile
intertwined with the romantic melodies

simple interpretation of a silent sky, silence
network.
br> sad eyes held a faint trace strands of life


sentiment that should be learning on the fly ah storm petrel
to dare to face the storm

remains the same
where to find the ebb and flow

way back to the sun and burst thy bands
let the stars lead you to brave the road
jitter wings toward the sky

toward the source of life
break through the fog filled the lost trees
hibernation, forget the Qianyindichang ,,,,,< br> br> I am still dancing rhythm

weathered the years through the flowering season the contours of your face sculpture
vicissitudes determination

filled color reproduction of life I will wipe
into the blossoming cold tender and beautiful mosaic
thoughts flying your space
Who says life is gone with the autumn sun
leave you soaked the flowers still bloom
pure stands

snow scenery of the North a touch of red earth
reflect the beauty of snow and ice bloom like fire complex

to living in harmony with the cold spring in the visual light weapons
Satisfy capture scenic < br> ready for the big
sharpen a pair of cold hands
an instant lock command to dream the dream season

small camera full of concentrated life but mellow

beautiful scenery
thank those beautiful pictures, which not only bring people to enjoy the visual beauty, cultivate a sentiment, more people also show the beauty of harmony with nature, contains a life in the relentless pursuit of the process. thanks to a pursuit of the arts those of pure dedication! sincerely wish never to go in the pursuit of pure beauty pure artistic way, and constantly bring us more pictures and the excellent work! also thank those who love photography friends! Thank you for your work and bring us joy joy! Thank you for your relentless pursuit of art has a heart! In this, the Friends of floating reference Bo tired,,, poetic language 【We are natural-born artist / our dreams come into this world / and strong because of the perfect live / it people breathe fresh bleeding is the most pure cry .....】
In this, special thanks in the following few blog friends love photography. only alternative to all my sincere article, thank you for your hard work ! Thank you for your beauty enlighten us all! I'm just an ordinary lover of literature, is your picture inspired me to write a warm, willing to offer their poor writing, to all the beautiful things in life and beauty art, all the way with you hand in hand. You are my teacher forever, long, brother, brother and friend! sincerely say to you: :
chase autumn: 

Olympic alternative way of making money personality

 Olympic business opportunities for several major domestic Internet portal is a great temptation to run, which is Tencent, Sina, Netease and Sohu alliance Olympic competition for resources, the reason reported. In the intensifying battle in Olympic information, Yahoo China still have not seen movement, Yahoo China is suspected of Olympic coverage on the growing indifference hot. In fact, Yahoo did not let the Olympic Games in China this business. when the mainstream sites lingering in the pitched battle in the information battle, China's Olympic strategy Yahoo has completed the layout.
Yahoo combined with word of mouth, in fact, Yahoo's Olympic strategy is an important step in the implementation. in order to grab the Olympic opportunity, smart Ma did not let Yahoo and other portals competition, but another way, the search of life as a strategic entry point for the Olympic Games.
Although the Olympics is a sporting event, and something related to the competition will be cause for concern. But we must not forget that the Olympic Games is a large number of athletes and spectators gathered in the race, these people need to eat, to shop, to rent, to entertainment hh to participate in most of the Olympic Games, the Olympics of the people in several Olympic cities, the information is not proficient in basic necessities of life, do this, consumers need a consumer navigation, pointing the Olympics for their basic necessities of life. insight into the needs of consumers, word of mouth is against the Olympic Games Yahoo launched a service dedicated page, and pages of these services into the This move is the Olympic city residents and visitors live information services to provide convenient, its content is related to catering, short-term rental, hotel accommodation, carpool, Olympic tickets, Olympic Games and other part-time.
at least, the more word of mouth Yahoo Olympic strategy and more clearly presented in front of people, which we are not difficult to understand the information reported in the battle for the Olympic Games why not see the shadow of Yahoo China. For Ma is concerned, its competitive battlefield in the fight, it is better to open up a whole new areas for the greatest returns. Admittedly, the field in search of life, rival Yahoo is also word of mouth. According to some news online: Cool News Network launched the Olympic theme, focus on the launch service 7 cities tickets and train tickets; 58 city , the Olympic ticket sale go to the market information network; Google search on the home page will also be live hh and peer competitors, Yahoo reputation with the city for the Olympic all-round perspective of residents and visitors services, which Yahoo also highlight the search word of mouth for the Olympic life determined to win business ambitions.
is worth noting that Yahoo search as an Olympic reputation will live another reason for the strategic breakthrough that is low cost and high return. Obviously, Ma will not take a high cost to the game, because the future is very clear Ma income is unknown. involved in live search, Ma can make to maximize their profits.
official figures show the audience during the Olympic Games there will be 700 million people, Beijing 500 million inbound tourists, domestic tourists, 120 million people, by the This is not difficult to imagine the potential of consumption during the Olympic Games. It is reported that word of mouth has integrated Yahoo Taobao resources and provided during the Olympic Games souvenirs and mobile phone recharge, and other services, which is revenue for Yahoo in terms of reputation, that is, profits. praise and Yahoo Taobao and other resources to achieve the seamless, can not only search for the information services to improve living quality, but also for its lucrative rewards.
land of the upcoming Olympic Games is a business, Internet business opportunities in order to seize the Olympic Games, may wish to according to their own resources to expand business opportunities, rather than blindly and information portals are extremely powerful strength to fight for the right of Olympic coverage. shrewd Yahoo word of mouth, business opportunities in front of the Olympic Games, Olympic coverage to escape the fierce power struggle into the search of life, which an alternative way of making money personality worthy of the Olympic all domestic corporate learning.

Ereli said the mobile Internet market in 2010 reached 20.25 billion yuan

 IDG (Lotte) January 25 news analysis IResearch report released today, China's mobile Internet market in 2010 reached 20.25 billion yuan of scale, an increase of 31.1%. With the sub-sector is expected to send forces and new service innovation, mobile Internet market in 2011 will usher in strong growth.

report notes that by 2010 China 3G deployment and to promote better and better, the user terminal the size and volume rising, the rapid development of mobile Internet, the rapid integration of industrial chain, forming and expanding development. Telecom operators, Internet companies, mobile Internet companies, terminal / device manufacturers, information service providers are taking advantage of the business strategy of testing the waters of mobile Internet extends from the terminal to the application of traditional business to explore the depth of integration with the mobile Internet. These factors contributed to the development of mobile Internet market.

2010 for the mobile Internet market is up by 31.1%

Ereli study found that telecom operators in 2010 to strengthen SP billing channel intensity, the whole mobile value-added services market downturn, with the ending with the gradual end of treatment, mobile value-added market began to recover. In addition, by phone and e-commerce industry segments such as mobile gaming market this year a good performance, and applications based on mobile phone industry chain store as the core of the initial formation of Ecology, the Chinese mobile Internet market, steadily, in 2010 the market scale reached 20.25 billion yuan , an increase of 31.1%. With the sub-sector is expected to send forces and new service innovation, mobile Internet market in 2011 will usher in strong growth.


2010 mobile Internet subscribers in China reached 303 million, up by 50.6%

mobile Internet users continue to maintain rapid growth in the scale of the reason is that telecom operators 3G network construction business effectively promote and promotion of mobile Internet tariff adjustment, the introduction of star terminal, which greatly stimulate the market demand and customer wishes to purchase and consumption;

the other hand, the successful integration of mobile application store a lot of personal development model and the team, so based on a different operating system platforms greatly increase the number of mobile applications, greatly enriched the needs of individual users, to enhance user stickiness and experience level.


Market Structure: The share of mobile commerce and mobile game and gradually improve

2010 China's mobile Internet industry segment composition, the highest share of mobile value-added services, accounted for 57.3%. Living in mobile games and mobile e-commerce followed by, respectively, accounting for 12.7% and 11.8%. Since the end of 2009 since the billing channel management, mobile value-added market share decreased. Mobile phone games by platform game based smartphone market-driven, share living in the second.

mobile commerce in various sub-sectors in the largest increase, its share in 2011 Ereli proportion will rise to second place. This is mainly benefited from two reasons: First, ground mobile payment and get started in the year to promote; second Taobao actively involved in e-commerce platform and other mobile phone version of the layout of web pages and client products, which greatly enhance the user moves the trading volume and active degrees.

such as mobile phones Taobao held at the end of 2010, development prospects and heat.


business model: mobile application store model sought after by industry

Apple App Store in the platform building, terminal development, business operations and the industry chain to control, and other best practices be recognized by the parties involved in the mobile Internet to its operating experience, and learn directly contribute to the rapid growth of the domestic market. Mobile phone application store for mobile applications and digital content distribution channel development and business model innovation had a profound impact, creating applications and content to digital networks for the value of production and consumption chain space, ecological system, and maximize the value of the whole ecosystem is application of the core features of the store model. Currently, the three major telecom operators, terminal manufacturers, information service providers to create and operate their own Dengjun mobile application store, so in the mobile Internet era, trying to maintain and enhance the industry chain to control the power and right to speak.

Ereli analysts believe that China's current mobile phone application store market, Nokia OVI Store has entered and to achieve localization of landing, but China Mobile, China Unicom and China Telecom's own mobile application store is still the market leader . Future App Store, Android Market, and other global mainstream mobile application store will enter the Chinese market, and has triggered a change in market structure. Should be based on local operating companies to take measures to secure their own advantages and expand the existing market share. Telecommunications operators should take advantage of pay channels and custom terminals advantages to a more open attitude to strengthen the cooperation with the intensity of the industry chain parties, the introduction of third-party payment terminals and stars, creating an open platform, telecommunications capabilities, relying on large sticky business applications of communication development needs of active users, and the reverse drive traffic and users of traditional rate of increase in the net. Wei Feng network, Andrew network, network applications such as machine front-sharing platform will usher in a broader future opportunities for cooperation can be based on traffic and community of the advantages of a mainstream mobile application stores at home and abroad and the promotion of local distribution channels and realizing the functions of the industrial chain transformation.

future trends: mobile Internet to deepen the development of the industrial chain form of previews

industrial development based on long-term observation and in-depth research, analysis IResearch that the future mobile Internet will show the following trends :

trend: mobile Internet device manufacturers compete, promote and deepen the market further broken down

face potentially huge market of mobile Internet space, the layout of the mobile Internet terminal manufacturers actively. With the end of manufacturing technology upgrading and diversification of mobile phone operating system, the future smart phone shipments and penetration rate will gradually increase. In addition, traditional end system equipment vendors, handset manufacturers, solution providers have entered the smart phone, etc., through the integration of related applications and business end-to accelerate the trend of low-end smart phones to drive changes in the industry chain and promote 3G and mobile the overall development of the Internet market. Future competition in the mobile Internet market, the advantages of mobile phone operating system vendors will gradually improve in the future smart phone market competition will translate into competing mobile operating system users.

trends: mobile phone application store terminal cover diversity, the direction of mobile application service platform highlights

as intelligent terminals to increase the types and industrial applications, future applications will continue to expand the scope of application store, On the one hand be covered by mobile phones, tablet computers, portable multimedia terminal (iPod Touch), e-reader, automotive equipment and other mobile devices download common application platform; the other hand, the application store will be extended to reverse the traditional desktop computer, the Internet and other terminal equipment and provide digital content and applications to buy.

With the growing smartphone operating system to enterprise applications and the extension of industrial applications, future transport, health, home, public facilities management and so will enter the intelligent development, the growing app store application service platform to the mobile changes in direction, will be digital content products and applications for major distribution channels.

Three: The platform of the industry chain and open gradually become involved in the consensus

platform of the 2010 China Internet / mobile Internet industry keywords. Operating companies set up through the platform and open API interfaces, so developers and other businesses to share their user traffic and user generated content, to achieve the development of innovative applications and user needs, and improve the user experience and increase operating companies the right to speak on the industry chain, to achieve healthy functioning ecosystem and grow together.

present micro-Bo, SNS, location of sign, the application stores have joined the trend to the platform in an effort to bring the future to benefit from the resources sharing platform, application development, technical innovation and marketing costs will continue to trend in the lower opening formed by the platform as the core business of order and industry structure will be the future of the Internet and mobile segments of the development of the Internet far-reaching impact.

Angela family scandal boiling uncle suspected his

 Information Times on March 19, Angela 29-year-old birthday, accompanied by their parents, grandmother, uncle Jiang, music, and Angela's brother Zhang Bai Yu met, and his two friends turned into by Yang Qian, Gu Jingyuan scuffle of the All martial arts, Blood had the most intimate feelings, yet have now split into two factions, both sides hit control, child support payments dispute, leading to family completely torn. Angela's uncle Jiang ritual is more suspect on Friday in an interview, The intentions of their loved ones what is now increasingly blurred, and all it seems that only the parties know best.

uncle: Suspected Angela led

burst scandalous affair with Angela, his uncle Jiang initiative to call on Friday ritual to Taiwan media, admitted that the recent lack of filial piety on Angela, who abandon their parents of the negative news, is he looking for a weekly report, the purpose is to help disaffected younger sister and Mei Xu . Li, Yue Jiang also said that he prepared a 7

melee for 19 storm, Jiang Li, Yue said he suspected instigator behind Angela, because the conflict when he heard the woman, accompanied by Zhang Bai Yu Yang experienced (that by Yang Qian) call returns, said: s done. He said that Angela's parents did not see his son only because Zhang Bai Yu long time, it is thought only to visit, Zhang Bai Yu was He is accused by Yang Qian and Gu Jingyuan first hands-on, the mother hit the chin bruise Zhang and Zhang showed off the Father of the chest contusion, fracture injury assessment alone.

people, I am willing to guarantee life.

In addition, Jiang ritual on the television program on Saturday, said Angela said for 1 month to 6 million were not enough parents were claims 100 million monthly to discuss NT home, he cursed: have to take home a dime, I killed by a car!

friends: do not intend to withdraw harm would sue

melee day one of the protagonists of events by Yang Qian, contacted the media last week's visit to a reporter's request, provide photos, videos, sued his parents, Angela was beaten by Zhang mother pulled hair, hand-grandmother Angela was trampled. She interviewed acknowledged the two sides have physical conflict, the present wound has scab; Angela, she said the matter is known, the mood is not very pleasant, but it did not intend to withdraw by Yang Qian damage would sue. Angela belongs Linfair records, continue to remain silent not to publish this response, that she is over 17 to 20 4-day photo book publicity, should be at home last weekend homes.

parents and children turn to this for the money, it is puzzling, said Angela Huang Zi Jiao friend had confided: grievances, that parents and children have become a joke, opposing factions against each other saying


Angela and her sister, brother, 3, 2 years ago and the parents for money against each other, siblings and friends is now a group, Zhang and Jiang Li, Yue Zhang Ma Dad, Grandma is a faction, a variety of opposition led to family completely torn.

piety

Yang Qian
by: Angela is willing to help all parents to buy a house, plus the 6 million per month for living expenses, but Zhang father open to 100 million per month.

Ginger Ritual: 6 million? Not even 6 dollars! (Angela) never contact their parents, even my mother's phone do not know.

melee

Yang Qian
by: Angela parents were beaten, Zhang was also the mother pulling hair, hand-grandmother was Angela foot injury, do not intend to withdraw harm would sue.

Ginger Music: Angela brother's friends first hands-on, Angela is suspected of

event playback

scandalous farce trouble than 2 years

Two years ago Angela
parents complained to her abandonment of a magazine when she was released, Recently, Angela stood up to the parents that they had 60,000 NT per month is not enough, one million per month was also discussed with the cable, causing the two sides against each other for money. January 19 is the 29th birthday Angela, the results of its parents, brother, friend with Angela in the street scuffle. Zhang Zhang mother said the father has failed to connect with Angela because, it is like being served by the 19-year-old son to find her sister. Zhang's parents that day, 70-year-old grandmother, uncle, brother agreed to meet with Zhang, Zhang brother also arrived, accompanied by two friends, a parent to meet Zhang cursed: Zhang brother's female friend with each pull hair, wrestled all the way to the grass pile, even a foot injury grandmother said to each other's hands. Zhang father allegedly melee led to fractures, the female friend Angela Yang Qian multiple injuries according to the body, and finally everyone went to the hospital, and each alarm and find each other on the media are wrong.

Food had not made contact contact accused of a single product growth doubt

 More importantly, while we have a contact contact food, but rather a single company's products, profitability is mainly concentrated in the main product on top of sunflower products. Data show that sunflower products revenue accounted for the main income in 2007-2009 was 72.64%, respectively, 71.06% and 73.5% in the first half of 2010 is increased to 78.59%.

contact contact for the previous sponsor food contact contact relevant people the food given by the shareholders hope that the 2010 financial data and tables to enhance the issue of the valuation argument, Li Zhenwu is clear that the additional material submitted by 2010 Annual Report is not a company, nor the hope of improving the valuation of ideas.

this regard, Deputy General Manager Li Zhenwu contact contact food in the afternoon of January 18, told reporters he did not receive approval not because the Shanghai Environmental Protection Bureau of the verification, but the companies are subject to the Commission subsequently requested material, it is estimated almost the end of issue can get approval.

Shanghai Environmental Protection Bureau issued a public notice for the proposed IPO environmental verification company contact contact Food Co., Ltd. (hereinafter referred to as

Core Tip: Even if contact contact fund-raising to get approval, but two projects in August 2012 were not possible before the profits can be achieved by 2012 only less than 10 million net profit.

This means that even if contact contact distribution of food to get approval at the end of this month fund-raising success, but the two raised the tender before the August 2012 were unable to profit, the year 2012 is only able to achieve less than 1,000 yuan net profit. This is obviously Qiaqia much food will not be forthcoming.

contact contact food from that time I would go there one and a half, during which period it will produce a small board and GEM companies have received approval issued, it is investment bank analysts said the delay has not been contact contact food approvals may be relevant.

period, we understand that there is no problem after the expected 20 or so out of the verification letter, is being verified. . But did not elaborate on the related materials,

environmental verification storm

1 7 January, the Shanghai Environmental Protection Bureau announced on its official Web site of the wholly owned subsidiary of Shanghai food supplement environmental contact contact verification.

years ago, part of the shares is expected to soar! Confidential! Market institutions will soon be reversed capital flows have changed dramatically! Main funding is plotting a new layout
report is issued according to the company disclosed in the prospectus, Harbin project construction period is two years, is expected to average net profit of 63.577 million yuan; and contact contact food production process automation projects require a hoist and a half years construction period The annual average net profit of about 16.87 million yuan.

However, Director of Li Huifen Qiaqia food brands in the January 18, told reporters that the Shanghai Environmental Protection Bureau of Environmental Protection to add the company to apply for an environmental inspection is not a necessary condition for approval for release.

Although contact contact food claims raise funds with the completion of investment projects, the company's revenue and profitability growth will be faster. But the data show that its 2009 net revenues of 1.649 billion yuan and 107 million, compared to 2008 fell by 18.58% and 5.84%.

contact contact food, according to the release plan, the company plans to issue 5,000 million shares to raise about 5.2 billion for investment in food processing projects contact contact Harbin, Inner Mongolia raw material base for construction projects, contact contact the food production process improvement and automation projects consistent cordial the whole process of food production and marketing for business information platform construction project.

contact contact food from the draft declaration of the prospectus section XIII, Anhui, Shanghai, Shandong, Chongqing, Hebei, Heilongjiang and Inner Mongolia, seven related provincial environmental protection agency issued the environmental verification opinion.

growth doubt

According to Li Huifen introduction, contact contact the food in the market last February to prepare the application materials, so the verification of Anhui Province Environmental Protection Office, opinions issued by the end of 2009 only, in March the company submitted to the Commission related to application materials.

early as two months before the November 19 last year, Qiaqia starting small plates of food applications for sprint SFC issuance examination committee had been approved, but two months later, over the same period the small board company will pump shares the West already listed on January 11, show strong shares, etc. 3 GEM companies have also been listed in the January 13th, even over last December 6, Hong-Way Steel will also have officially launched Jan. 18.

South Korea's trade surplus reached 41.2 billion U.S. dollars last year

 16, according to according to Customs Service South Korea's import and export volume in 2010 was 425.2 billion U.S. dollars and 466.4 billion U.S. dollars, breaking the scale of the 2009 surplus reached 41 billion U.S. dollars recorded, ranked seventh in the world are expected.

Customs Service official said South Korea's exports in 2001 was only 150.4 billion U.S. dollars, an increase of just 10 years more than 2 times.

exports, semiconductor exports have been strong, with a total export value up 51.5 billion, topped the list in various products. Followed by the ship (471 billion U.S. dollars), plasma display panel (269 billion), auto parts (117 million).

the import side, oil and other raw materials (34.1%), capital goods (29.8%), consumer goods (23.9%), and a substantial increase in imports, an increase of 31.6%, total imports reached 425.2 billion U.S. dollars. 

Lunch Review half line is bad to suppress waste Shanghai Composite Index closed in the afternoon shade

 View the latest stock market news, please pay attention to real-Jie Pan by the Financial Channel.


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11881.97

index operation

-3.35%

2780.94



early review

ranking Name Price 1 Germanium Industry in Yunnan 10.00% 2 Chihong Zinc and Germanium 6.47% 3 Northwest Bearing 5.38% 4 ING Group 5.34% 5 ST Yan Lung 5.06%


morning A share market opened lower after a sharp drop and then stabilize the movement of stock index fell below half line, unable to rebound. Ten o'clock, the amount of stock index traded down about 18.0 billion, the market showed weakness pattern. Near the off-disk, market sentiment in the doldrums, Shanghai and Shenzhen continued low volatility. As midday stock index reported 2732.76 points, down -2.10%, turnover of 52.828 billion yuan; The Shenzhen Component Index reported to 11,881.97 points, down -3.35%, turnover of 41.874 billion yuan.

2732.76 < / p>

-2.10%


afternoon action

12159.95





11855.22

Industry Performance

528.28 亿 Shenzhen index
2730.75

decreases Top Stock Performance Top gains

418.74 亿 Update Time :2011-1-17 11:30

rising values decrease turnover (million) on the Shanghai index

2772.45

ranking Name Price 1 The index for food -0.42% 2 Metal Index -1.24% 3 Water index -1.76% 4 Communication Index -1.77% 5 Transport index -1.80% 6 Manufacturing Index -1.94% 7 Pharmaceutical Index -2.01% 8 Services Index -2.04% 9 E-Index -2.22% 10 Wholesale and retail index -2.23% 11 Paper Index -2.24% 12 Mechanical index -2.35%





Shanghai index last week fell 2,800 points integer prices open lower in early trading today, signs continue to adjust. Morning session led by property shares market today, the majority of stocks in general to go negative plate, fundamental factors, the continuous tightening of monetary policy has become a cumulative effect of tight liquidity constraints in the stock market's rise; from the market because of view, convert and style did not receive market acceptance, heavyweights do not have the sustained rebound. People's Bank of China on Friday, from 20 January 2011, the raised deposit-taking financial institutions of RMB deposit reserve ratio by 0.5 percentage points, marking the continued monetary tightening in 2011. New Year's monetary policy tightening may still exist, A shares the main shock before the Spring Festival is still weak, suggest that investors remain cautious.

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12229.56


ranking Name Price 1 East China Science and Technology -10.00% 2 East Zirconium Industry -10.00% 3 COFCO Tunhe -9.93% 4 Jianfeng Group -9.76% 5 New hope -9.70%

E-commerce company 4 months to close down

 Ho Yan Yi intern reporter
Ling Chao

Evening News complacent to the entry an e-commerce company, to her surprise the company to just over 4 months out of business, three months wages Zhulandashui nothing. Last night, workers coming to Shanghai, Mr. Sang pay talks called the newspaper's 114 hotline.

Sang 6 menstrual interview in 2010, is e-commerce Co., Ltd. Shanghai Kang Fort hired as a sales manager. Entry, he found that the so-called e-commerce company selling health products through the network, and the company has not formally established, can not, and he signed the contract.

foreign Johnson Zaibao stop large-scale recalls the warm state forest behind the taking of 23 million subsidy allegedly left Enron: central bank move is smart
2010   7   10 date the company was officially established, the company tax registration area is still not completed refused to sign labor contracts with employees.

2010   11 mid-May, the company benefits from bad to worse, 10-month wage and no arrival. A few days later, this e-commerce company, Baoshan District Court was closed down because can not afford the debt and overdue wages.

When you see the door to his office by the court's seal affixed, the company's legal representative and can not contact a few shareholders, and the rest of Mr. Sang realized more than a hundred employees in the absence and the company signed a labor agreement, their wages may not be guaranteed. The company owed a total of 109 employees 2 to 3 months salary, estimated to total more than 300,000 yuan. Staff decided to protect their own interests. They have complained Gu Po Mountain Village, police stations, Baoshan District Labor and Social Security Bureau and other departments, but because they do not have labor contracts, and the company's few shareholders may from time to time .

No, but the number is always no answer has been the company's three shareholders could not be contacted.

Allen does not give advantages and disadvantages of force was to Shandong, the team lost mansions difficult trade-offs

 End of the game 1 minute, with the Li Jingyu the third in the Shandong team to catch up for the 87:92 score only 5 points behind the Zhejiang Guangsha, when they came up in momentum, but in unguarded Allen case the ball directly to the Zhejiang team. This critical mistake, so fans sank down, have finally accepted defeat.

post-match press conference, talking about the performance of Allen, Davis avoided, game, Allen scored 18 points, 4 assists, scored acceptable but penalty free throws but only 4 of 10. Consecutive free throws into the opening, the key moment of the fourth quarter free throws into the direct result of the Shandong team's passive. Downturn has begun to dissatisfaction with the management team. Despite the poor offense, but the defensive end, Allen was able to even manifested themselves. Back on defense fast break in the first section, danced Allen, Lawrence Lam has enjoyed a sturdy big hat, the audience responded with warm applause. Offensive and defensive side of the huge difference, actually makes some difficult choices.

before the game, White and Allen joked: The market lost more than half of the league is about, Shandong team record of 7 wins and 8 present negative. Shandong team for such a team, Allen will bring defense, but can not organize attacks, how to choose some people scratching their heads. Liu Zong-Yang Wang intern trainee newspaper reporter Wang Lei

(This article Source: Dazhong - Qilu Evening News)

Subsistence allowances, to the lonely old died in the helpless

 Liu Zu Sheng East Road,
who lives in the liberation of the lonely old Chongqing Zhou Suying, this year has been 78 years old, without any source of livelihood. A 8 square meters of the house, four Jianlai stray dogs, a low metal frame bed, what she have everything. invisible, can not lift his right hand also fall. There is expressly provided protection policies, the family pets (including dogs), not included in the scope of subsistence allowances. (according to the November 23 . a twilight of lonely elderly people, in the think I might just eat the minimal needs of After the fall, can not move. those days, I have not closed at night, afraid to die at home did not know. wide variety of minimal assurance policy may be some stray dogs!
per capita household income lower than the local minimum living standard of urban residents is the security system of minimum living guarantee object. Zhousu Ying old has lost labor, there is no source of income, should have justifiably enjoy subsistence allowances . mechanically to the applicant is not a home appliance or a pet, to decide whether to give minimal needs treatment, which originally missing the glorious humanity. These regardless of the actual situation, the practice of rigid dogma, must be discarded in order to guaranteeing that the policy really benefit those who really need help.
rigid rules, and can be no one to depend on the plight of the elderly Zhou Suying assumed a cold face, but our society must not allow the helpless old man die, nor does she like Hunan lonely old man, like 84 years, as the to the subsistence allowances, the proposed

Aaron Kwok Lynn denies engagement last November were both unknown

 The Hong Kong media reports, the Harvest Aaron Kwok, 46, then announced the news on Christmas Eve to friends as a farewell single, the last king.

But yesterday, the media contacted via SMS Mei Aaron Kwok's manager, Mel says in the message:

last November to send 3 carats diamond engagement

caught by the media, despite repeated appointments, but Aaron has always insisted that single. Diamond attracted a lot of bees waves bachelor butterflies, and divorced in early 2009 a secret meeting old girlfriend Norika Fujiwara, followed by the sex scandal by Mango Bo out of place. Even so, Lynn understands the truth in order to retreat, even less did not dare to say, has been very accommodating to the City Buildings.

City Buildings last month when attending the countdown, that no marriage plans in 2011, the original full due as early as November 2010, he was sent to Lynn 3 carats diamond engagement ring, and accompanied by two friends, and Lynn Kim presence of the agent A, the secret behind closed doors in Hong Kong engaged, but also to Lynn out 3

see an open marriage hearing peers felt

Lynn earlier looks to be holding a weekly . According to City Buildings friend revealed: years old, together with Lynn a short time is not you, that give people a birthright. There are five or six friends that evening to attend the United States and the fiancee of small brokers Lynn is not present. City Buildings at the banquet that night a friend said a good thing to close, leave feeling pretty good, one by one and friends waved goodbye, then drove a bright yellow car to buy a new home will speed his fiancee. Composite

Aaron Kwok agent: no matter

Aaron Kwok and Lynn engagement news, yesterday became the major site of entertainment headlines. To verify the authenticity of the message, the reporter yesterday, Aaron Kwok broker via SMS and the United States has made little contact, and get her a note back. Mei Aaron Kwok in text messaging and Lynn denied the engagement news .

Super Mario leading a thank you note the families of Sohu

 Tomorrow I will travel to Beijing in recent days will go to see strongly support the spread of love ~ thank everyone behind the scenes to give the power of friends ~ thanks to the operation of all partners ~
is you, let the world back on track human truth, goodness and beauty ~
The world needs love ~
following Thank you for everything for the children! to save two children, you pay a tremendous effort, ceremoniously launched a rescue It is so many public service activities, so that more people know about the .
If you do not care who you are, maybe the child had been left forlorn unknown dead. It is your care, that we have a lot of good people get the support and help, or as I like a poor family, that day has long been unable to pay up over two thousand yuan a major medical treatment to give up hope.
that you have to give the child the possibility of extended life, I do not know what to say to express my feelings at this time, I also know that this is not a Here, I express our greatness is to Sohu respect and sincere thanks!
same time, I tearfully begged Sohu will continue to pay attention to this two poor children, save the lives of two poor children!
[:
save Subdistrict victory.
clearing line number: 3033
sure to indicate the purpose: you my love

Bali Zhuantie exposed to the sun on the beach

 Bali Zhuantie  exposed to the sun on the beach (Figure)
and we've been, like all tropical island, Bali is the most obsessed with the warm tropical rain forests and clear blue water. Escape hustle and bustle of the city, exposed in the sun, naked on the beach, calm, stretch, aimlessly.
Indonesia known as Island is located east of East Java Island, an area of only 5,620 square kilometers (more than 800 square kilometers from Shanghai). numerous style and color-rich sea food, wood carving, batik, painting, textiles, dance and music so that visitors indulge them do not think of returning home on.
busy watching the sea watching the waves are like blossoming
Bali, the main reason. beautiful coastal scenery can be seen everywhere here, the most famous is Sanur, Kuta and NusaDua3 beaches. Sanur Beach is located Danpasar east, enjoy the beautiful sunrise over the sea for the landscape, you can also walk on the soft sand.
Kuta beach, not far from the airport, due to lower relative prices of hotels here, the crowded countries in the world, the famous ; Foreigner Street Sheraton hotels, luxury hotel nestled in the trees facing the sea, visitors can watch the sunrise in the room attraction.
to join the warm Indian Ocean, with the waves rise and fall and his own buried in the sand, bathing in the sun, to see the beach full of beautiful swimwear. This day, of course, every day festival. this place is heaven.
Ubud in the rain trance
Ubud Art Village is known as culture is the best in Bali Rich famous tourist attractions. narrow streets slightly undulating, mild moist air deep soak Art? atmosphere. door to door are galleries, art shops. It is not only gathered a large number of arts from Europe? home that is Arts of local residents? family atmosphere is also extremely attractive. in Ubud, who is living in the arts, and no corner there is no art. from the 15th century, Western artists discovered the art of surprising charm of Ubud, have come here to look for inspiration for artistic input Ubud Western style, but also the beauty of the Ubud output to the West, attracting tourists to come here, but also to double the charm of Ubud.
favorite shopping visitors can buy a very local in Ubud batik style clothing, jewelry, beads and other handicrafts. In the streets of Ubud through any of the trails, whether it is north-south or east-west, you can see the picturesque terrace and rural pastoral landscape. hills everywhere and valleys of Ubud, fresh air, people stare in the drizzle did not want to leave.
to Ubud, must go to NekaArtMuseum look. You will be amazed so mysterious oriental heavy religious atmosphere, could use This modern style to the performance, but is so in harmony. You can really feel, Bali in the sun, waves and natural landscape outside the rich, colorful human connotation.
Ubud Bali residents of the world is life
generation on behalf of the good variety of dance. whether it is ritual, weddings and funerals, or birthday celebration, we can not not dance. The island has numerous temples, Temple of the open space is a good place for people to dance.
in Batubuland Palestinian Dragon Dance Theatre, every morning from the local tourism sector organizations staged specifically for foreign tourists, aesthetics.
we do not understand lyrics, but also do not understand the language of the fingers, but can understand people in Bali the eyes of good and evil, not the light from the outside of the beautiful or ugly, strong or weak to describe. Barong Dance, the representative of the strength of the lion strange good grim, while the forces of evil on behalf of the black widow but glamorous. dance moves and sometimes soothing calm. cosmic confrontation between good and evil, struggle, through the eyes of dancers step state, gestures, slowly Road to.
extended reading:
The Beautiful Beaches of Queensland
Outback Opals and Underground Living
Treasure of the South West-Busselton
Exploring the West Coast of Tasmania 

Why after exercise as enjoyable as sex

 Introduction: People know that sex will give people a feeling of euphoria, endorphin chemicals from the brain, endocrine. But the scientists showed that the secretion of endorphins will run after the brain, perhaps the future will feel good vigorous exercise causes the a specific situation? see Why scientific exploration feel like sex after exercise as enjoyable?
every athlete have experienced the feeling of running can be exciting, many also say they have this experience. Germany researchers in the latest issue of Journal Articles Seoul CD , thus changing the mood of athletes. those chemicals called endorphins, the brain naturally occurring sedative. running is not the only way to get this feeling, this feeling may, in most high-intensity or endurance exercise appears. < br> University of Berlin, Germany, Henning. Boxie Er said that now, medical technology has been able to explain the kinematics of the many problems. Data show that during the production run of endorphins into the brain and emotion-related areas, in particular the limbic and prefrontal brain areas. like when people are immersed in love, or hear the music is upbeat, the limbic and prefrontal brain areas are activated the same.
Boxie Er said it had been during the Prolonged or high-intensity training, there will be such a great feeling. Boxie Er himself often participate in running and cycling. He said he was not only feel completely relaxed after the race, but the mind feels clearer.

36 Total financial crisis

 Out early in the morning sun shining, the light is adequate, the wind is great.
Is December 4, 2008 in Beijing. Beijing, like most parts of China and ushered in the cold this winter day, from 3 pm onwards, 8-10 degrees temperature around the country, followed by strong winds and heavy snow fell. the feeling of coming winter.
this morning, the State Department announced an additional hundreds of billions of loans from policy banks. The Most foreign companies have already identified the new year without pay and mandatory employee plan annual leave, and some have developed the ledger in the hands of the .22 million college graduates this year to catch a crowded Beijing University graduate applicants than the 5.2% more than last year, did not apply to students walk between the various job fairs, suffering from cold.
this time, tall, big body weight, body curve is not prominent, less fat women blessed the. Pettijohn and Jungeberg of Americans since 1960 to 2000 is more like the size is conducive to growth, that is petite, weight, moving curve.
to spend the winter mm
Wal-Mart when a promotion Thanksgiving, thousands of people lined up all night in the morning when the door too crowded, the stampede killed a security guard and several others wounded; Spain huh the hung out a discount brand promotion, many salespersons to say a few words in Chinese, so that the money received from China sister.
mm
to spend the winter stars have already run the United States of foreign workers to do in Dubai , and even Madonna, Aguilera, Meg Ryan went to the United Arab Emirates moonlighting, a solution of their own for a long time had not won a 200 million U.S. dollars reward blues performances; Zhou Xun's tailor is to modify an evening dress and racking consider, remove the shoulder pads or fold increase in both models to also wear one another; can not go out.
mm
to spend the winter in Hangzhou, a white-collar workers made a painful decision mm friend sent her a new Burberry bag, After many days of struggle, especially in the stock market saw unprecedented twenty-five Iceland fold after a big promotion, decided to transfer this package to others. The reason is: One bite of a stomping, buy the Audi A4. If I have to Burberry bag away to take the same configuration, in the context of the economic crisis, the financial expansion of any action, is it tantamount to committing suicide? easily into the extravagant, from extravagance into simple difficult, way of life, always in the details. Now in the U.S., turn on the TV, look at magazines, always see a stupid so-called economic experts to teach the Dharma to save money. One called Suze Orman's financial advisor in the financial crisis Rounds, often curse-opportunity, suggest that you do not send text messages, or use home-made candles for Christmas not so high-end toilet tissue and so on.
financial crisis, everyone. now our turn to be frugal. By the way to say that money is not simply clutching his wallet at no cost, but to spend money more efficiently, with the least money to meet our greatest desire.
total of 36 winter travel articles
none price tickets
love to travel for many people, when their flat in the wallet to reduce travel times change, it is better to spend less money learn to play. For example, search for zero fare.
cheap airline AirAsia (AirAsia ) introduced in a certain time every year buying zero-fare activities, in August 2008 on the launch of over 3000.
up to become a member after you can buy, but this process requires patience, hard-line more than the number of tickets a successful , had a brush member attached to the record of the evening to buy a ticket, which is the so-called have, such as July 1 is not, but there July 2, need to keep trying. salaried you will need to arrange a family holiday, if the round-trip air tickets have been booking good, but can not go or be postponed temporarily, and that a flight can only be set aside and re-bought.
Moreover, only zero-fare ticket face value is zero, in addition, fuel taxes and airport fees are not to zero. a zero from Macau to Kuala Lumpur flights currently require the fuel tax of RMB 300-400. In addition to AirAsia, many foreign airlines have also zero fare tickets, which shares the wind also blew the country last year. Spring Airlines launched the first zero collected from Wuhan to Shanghai flight. But requirement is more than 45 years of age, take their children to buy a residence permit in Shanghai.
contrast, China Southern Airlines recently launched the Site . Beijing to Guangzhou, Shenzhen, Haikou, Shanghai and so are, as long as the eye fast chips that, and within 20 minutes after scheduled by TenPay payment, will be able to book cheap air tickets. now our fuel tax of 150 yuan, the airport construction costs of 50 million. All told, a ticket to Shenzhen 130 +150 +50 = 330 yuan cheaper than the train.
the low season to go traveling
special fares in addition to any collection of information, Tourism also select the Sanya Yalong Bay New Year's Day and Spring Festival, the hotel is not only no discount, but also extra money, airline tickets and few discounts. Despite the pleasant temperatures, but many people may not be able to understand the real noisy atmosphere of the Gulf. Of course the most money in the summer season, It can not bear the sun at noon, you can also after the election in November or early December in November, tickets and hotel discounts greater efforts.
and so on, ask for more local people, not necessarily the best season in time can also enjoy the views, such as Jiuzhaigou after the winter snow.

in the car to save money above all difficult to accept that Henry Ford's luxury car now mm voice sound system, leather seats, rear view camera hh, Each continued to spend money on luxury items are the reason. According to statistics, if an American family spent 30 years new cars every month on the $ 400 deposit into a good fund, then when they retire, they can easily become a million rich. So we must first do what car to buy cars for their income level.
can also consider the development of vehicles for other purposes, such as part-time on behalf of the drive at night, anyway time of economic crisis, everyone had to consider In addition to their own work, what the money can open up the path. In addition, each trip has reached the maximum number of passengers is required; if family is not enough to stick in the wide community of paid carpool notice things that generate income.
course , there are many fuel-efficient family car Dafa, such as the use of the principle of thermal expansion and contraction of gasoline, only in the morning and evening to the vehicle refueling; oil table there is a fuel cell for a time only added to the tank 2 / 3; choose self refueling, each times can save 3 cents. but also learn online at their city's
as a luxury shopping articles to build a the establishment of a impulsive shopping needs.
mention the fact that the pinch, not just a luxury goods manufacturer, as well as selling brand-name A goods vendors. wait for the genuine brand name discount and special activities to achieve your expectations and then shot when, not too late.
boldly accept the fact, cottage products, cottage products
did not sound so terrible on TV, the most hated person in addition to cottage phone Motorola, Nokia's designers, it should be is a car, bus thief. cottage is a brand of the price of one-third, or even one-tenth, there are a variety of incredible performance, it is the replacement of mobile phones a good choice for such consumables.
, however, No matter, no matter how fearless heroism, is not going to buy milk and all the cottage cottage version of the food, you know, the brand goods are not insured.
addition to vegetables, only buy the discounted products
required to maintain the natural can not store fresh produce with, such as vegetables. but most of the food and household items are not daily disposable, so according to the urgency and the need to preserve and increase the items of the discount on purchases.
the most basic, of course, remember that these products fixed price, to prevent unscrupulous businessmen first and then decreased, often playing shopping, if quality problems, you can also look back.
Second, from settling a product is usually long. to shampoo, for example, would be able to use 3 months, according to this cycle, look at the most cost-effective when son to buy 5 bottles, because the same discounted price may be half a year later, but generally they do not shampoo Kaifeng, shelf life of at least two years. Of course, the discount have to shop around, even in the same discount period, different stores decline will be a big difference.
Finally, look at the product shelf life, according to shelf-life has come back to buy things lined, shelf-life expired on the most recent is easy to see, depending on the forth. supermarkets also used this trick in the supermarket to buy something, remember to buy on the inside. The most important feature of this arrangement is always in the most old things, but does not have anything to be wasted. Of course, can also have the latest thing, reckon there is no shelf life issues.
waiting for sale
if there is enough patience to wait for the end of each sale activities more value. especially in a woman's clothes, bags, cosmetics, these bulk consumables.
just as the United States each year as Thanksgiving Day is rapid heartbeat, Bargains in the price is enough to spark the incident. such as Hush Puppies (hush puppies) shoes, thousands of original price every turn, 800,900 yuan , when the sale price ranging from 100 to 200. clothes, too, folded in a sale or even lower base. If you can meet the right models and code to the value back to the waiting time. not to mention this year for good, even in the past never discount the Juicy Couture and other major brands are also year-end sale, ranging from 1 to 3 fold.
But remember, all non-sale market is a basic credit card only accept cash. to go before the best good about the individual force able to squeeze in friends, because this sale will often set in the company's office, and made the city as a small wholesale stalls crowded. and blow each other to bring a partner, but also mutual supervision, they want to suppress FCL clothes, the impulse to move back home.
do of course, eat more than just, more prosperous city now popular consumer Web site, fashion forum and test off the official website for free everywhere, try to eat, try and test the opportunity to learn.
mobile phone, MP3, dinner, cosmetics, cars and television programs, you can think of new stuff, have the opportunity for free, as long as this has become afraid of mice. When the free trial of the have enough patience and time, nothing to soak in the various trial sites, the first up, play games, answer questions, post a message. to test, for example, in evaluating a new car to get at least 200 of encouragement. some ; grab grab race , not afraid of a variety of allergic reactions, but also not afraid of the information was leaked. but as long as maintaining the status quo to develop patience, skin and personal privacy losses nothing by the point. And, again-off is also a political arena, also by Try the opportunity to expand social networks. do century was filled with a variety of coupons, and now us. in addition to those coupons to buy a house, the bathing experience of the city's free coupon or discount coupon newly opened restaurant is worth a try. because even been used to throw away Americans of all coupons are re-screened using them anymore.
addition, learn to see half the film on Tuesday; night to the business center of the underground restaurant, you can bargain for a free bottle of beverage; participate in various seminars and meetings can be obtained free of charge usually has a gift; leave all sorts of scorecards, and mall restaurants bargain.
money in books Road
If you are a educator , a winter and summer vacations, the best reading in the holidays, go to the bookstore, bookstores, cool, air-conditioning to save electricity, some do need to like the book or unusual, be sure to follow the following procedure to buy:
not to the kind of bull is still selling books at the bookstore to buy any of the original price of a book, you can go there to pick, the Italian title recorded in the small book, come back to check prices online.
Douban is a nice feature provide Dangdang and Joyo two price comparison sites, of course, to choose one that cheap.
Some sites will recommend your favorite book and similar books, combined with the purchase of much cheaper, of course, provided that You really like that the tying, or do not buy more.
one can buy few more, to save shipping costs do not say, and sometimes even gain some cheap gifts, such as super men and super-woman album If you are not a fan, do not hesitate to sell. If you want to audition, you can copy music on the hard drive first, then put disc sold goods to the edge of a farm die anyway, so pay attention not to sell second-hand. Do not for gifts and buy books they do not like.
read the book to try to write about book reviews books and magazines to vote, once selected, you can put a small box to recover the cost of the book.
number of age-old book can be considered to website to buy books, sometimes will be very cheap. all kinds of language, professional qualification examinations kind of book, try to go to college campuses, such as 4 to 5 month, the graduate students set up a stall (tax-free privileges), there can be All kinds of tests to find the counseling industry, the book, I remember bargaining with the students, not because of his wage or their brothers and sisters tell them politely.
winter total of 36 articles
careful financial management of small fines
small fines, and sometimes life to your wallet.
This requires a clear deadline for payment of various bills, as far as possible before the last day to settle the bills, so leave the tail of late fees. Do not underestimate these late fees, late payment if long enough, late fees would have to pay even more than the cost.
Basically, telephone, water, electricity, gas, cable television fees and traffic fines, whenever you can think of names, will be charged late fees. could see the late fee is used to increase sector funding for those who monopolize the industry, even if the economic downturn, people will live in these sectors is very nourishing, we have no need to give money to them and then the additional .
if you do not pay on time, and may therefore be added to the credit blacklist, and more losses than gains.
try to deposit the money received each month for regular
wages, there must be some (at least pay 1 / 3) is used to save, and to save them on a regular basis, force yourself to spend the budget. Although a large reduction from recent deposit rates, but on a regular basis will always be greater than the current deposit interest rate. According to the latest interest rate provisions, ten thousand yuan before the adjustment year fixed deposits of 360 million, adjusted to 252 yuan, 36 yuan is still significantly higher than the current annual interest rate.
better financial means in the absence of the former, why not choose installment savings, Add the medium to long term on a regular basis or monthly. deposits of income, at least partially offset the inflation caused by currency devaluation.
deposits every month, another advantage is that suppression of unnecessary spending. general , it is not easily fixed term deposits, shopping there is no way to use on a regular basis the amount of account; if card stolen, no identity, thieves and liars have no means to use the card for automatic teller machines or on-line way to transfer periodic account money.
Do not underestimate the time deposits of such interest as not to because each costs only 2 yuan to easily withdraw money from automatic teller machines the same. In addition, to minimize the number of bank card holders, in addition to annual fees, report the loss and re-submit the charges, and when the debit card balance is less than 500, there will be varying the amount of money charged by banks.
the lowest bottom line is, if the calculation of time deposits and spending plan that is too much trouble, at least should put the money in banks, rather than large sums of cash at home, though a small annual interest rate of 0.36%, at least partially offset by a variety of unreasonable bank charges.
wallet photos of a son, < br> United States a man named Trent, who are strongly opposed to impulse spending, a financial blog. He put credit cards, photographs, and a son's dream pictures of the big house together, so that each time the shopping, he have to think twice, this method has a strong reason to remind him not to spend money. He also pointed out that if the hands of money or a credit card wallet, money or a credit card than to buy things more easily, so if you want to to a potentially dangerous place for shopping, it is best to go out with only a small amount of cash.
view of his proposal, you can also get two photos and your credit cards tied together, one can state your purpose of saving money , such as your children, your retirement and so on; one is about your current debt, such as your house, car, etc., which can inhibit the consumption impulse.
just brush it with a credit card or simply freeze
even the son (daughter) of the photo, can not be completely freeze the credit card. expenses still have to be spent, then brush with a credit card only. because the points of life go hand in hand, and with a lot of cards left in the few points, but also bother to note the different banks of different credit card repayment date each month (over a period of time has expired will not interest a), not as faithful to do a bank card, a master and improve integration something affordable for points, beating the constant increase in credit limit.
course, the most natural way once and for all is to freeze all credit cards, change in cash. waiting for credit card points to its low value in exchange for gifts, you can also will earn interest on the money in the bank. Moreover, the credit card's security remains the most deadly, not every bank is like a safe bank, willing to bear all the losses within 72 hours.
to give up credit card, learn accounting, aware of their daily expenses. then those expenses may not be necessary to note red pen out and avoid the same mistakes next time. accounting Another advantage is that the couple was spending the day during an argument with facts words, prove that he is done for the family contribution.
save a little money, buy large
piggy bank has been a good way to save the change, but now less and less of the fair have the change. Even so, the change will save on hand will give you a surprise, especially prevalent in northern areas do not change. I once casually kept for three years, was carrying a pretty weighty cloth bags to the bank Exchange, the number of cashiers full two hours, in exchange for the money like the white come.
will change into a deposit account, this approach even the U.S. banks are in use. This method is similar to the classic ; envelope the money out of account. as long as you ensure that the bank account cards do not expire, you will save enough money to buy a MacBook, and is very honestly buy it, not the way credit card overdraft.
winter 36 dollars The health articles

do not get sick a lot of money can be a province, and if you can live to 80 years old, lives in the expenditure on medical expenses at least 30 million; if the intermediate risk of major diseases, this cost will rise 500 000. So, do not get sick during the economic crisis, should exercise more, but do not go to the gym to encourage money to do card, but by doing housework, walking and jogging regimen.
actually very simple, please do cleaning chores Aunt , and his hands now. work, develop the habit of drinking, do not use a large cup, into an ordinary small cup every hour to stand up and add a water. walk 20 minutes to reach the place, not help bicycle or public transit; after dinner, at least half an hour walking down the stairs, rather than keep the meat on the couch. shopping, try to hand also mentioned something, but not all on the shopping cart; climb at least once a day stairs, but not completely take the elevator. to go to the bar and change the way K songs to play chess or climbing party, standing rather than lying in the bathtub shower bath, hair-cutting, not his lack of creativity of stylists for help. Finally, I remember there was a waste to throw trash, of course, remember to not get too dirty to come back with garbage bags.
using the Internet or the library's free health information, a basic understanding of disease and response methods, can not Do not take medicine take medicine as much as possible. If a simple cold cold, boil point of ginger syrup, take a hot water bottle is like sleep; If the food plot, and clear a few hungry, Dayton does not matter. learned that can be used when in the car health practices, such as the buckle teeth, rubbing ears, do eye exercises and PC muscle exercises. Some care is done when reading the newspaper, such as cupping, scraping and hot feet.
preference have to do Swimming
the health card, the transfer is a very negative way, to their loss of property does not say that some fitness club membership will be set on the transfer of all kinds of obstacles, more reliable way is to drain the card into the way each point residual value. and in the health club, the most able to save money is to swim.
Some people prefer devices like the treadmill, but the opportunity to bring a lot of sweat running, home to many clothes to wash, while the treadmill running shoes can also cause wear and tear. the economic downturn could last three years or more, during a regular running shoe is the need of money. swimming do not need to buy shoes, but also a lot less sweaty clothes to wash, saving the family water, electricity and detergent.
winter total of 36 articles
home yourself DIY
Society, clothed, DIY (Do It Yourself, or DIY everything possible things) will become the current fashion.
in many DIY, cooking, cheapest and most easy to learn. often cook at home, and occasionally out of taste different dishes, not only can eat healthy, not to worry about health issues.
In addition, the cooking have to follow a trick, can not cook in soy fried salad, stew can not be eaten raw. less oil, salt, and hold sugar, flavoring additives as little as possible, save a little money at the same time, also eat healthy. buy a pressure cooker, porridge and soup, can save a lot of gas.
glass container with the extra home care or some green pepper or tomato pots, do the family farmer; find out all the circuit, with electronic pen, it-yourself installation repair line; converted into the water system, the vegetables pool, wash basin and bath water, drainage way to the toilet; learn to knit sweaters and embroidered, exercise your fingers, to improve the home's soft decoration. collect any tricks to save money in the hands-on, practice When the fingers, the brain's potential has also been upgrading.

own lunch if you are a morning from nine to five office workers in the restaurant trying to eat less at noon, but bring their own meals. Even several of my colleagues go out to fight food, consumption of rice is also often bring their own spending 2 to 3 times. he can cook is a very smart idea, if again save a little, try to avoid residential area close to supermarkets, from their own, choosing instead to markets. If you never know where the nearest food market, you can resort to the old lady with the community, they will be very happy to give young people, pointing the direction to save money. to trust that comes with lunch is a noble way of life (year Emperor Qianlong built patrol is food, roadside stands and others do not), not just to save money, and more to get my good camera lunch, there is a blog, if any colleagues willing to pay, ask you to give him a multi-band copies, you can save more cost.
If your agency or company to provide free or very inexpensive lunch, I did not count that out of this idea.
another style, do it again
find some clothes to wear only once or twice, Zhou Xun considered large enough, right wrist, and she also changed in order to wear a dress, get rid of a shoulder pad, plus two fold, will be able to wear this dress is not the same.
recession not specifically for the entertainment to a formal dress or a dress made of expensive, leased, or altered, the old dress, you can receive good results. his own wedding day come through the wedding to find that many paragraph of the wedding are to dress. There is order wardrobe, the clothes do not wear or sent by various means, or to donate, to also add a fitting clothes, or cut a hole into the new. some of the classic color and style of the clothes and jeans, do not throw away because of outdated, anyway, fashion will return one day, the longest is 20 years.
do Planet
to home replaced all the lights energy-saving lamps, preferably warm, warm lighting not only makes the face look better, and will not feel too bleak winter.
not have to be non-flush toilet to put a mineral water bottles, but can save electricity to save it. can not use natural ventilation when the air conditioner, you can hand wash the clothes, not washing machine; alternate use of laptop batteries and electricity, unplug all unused electrical plug.
Any thing can be recycled, are not easily lost, including the used water, one side printed paper, leftover yogurt drink bottles and used cloth mask.
things used can be divided into two types, one is no way to re-use, incorporating different categories together, when the waste products to sell; there is a re-use. usual accumulation of lifestyle tips and tricks, the waste can be very useful, such as leftover yogurt drink bottles, are anti- cockroach environmental protection facilities; used cloth mask, is the best leather care oil. do not wear clothes and unused electrical appliances, or sold, or given away, or donated, things people use, is the ultimate fate .
know some maintenance workers
if some of the appliances have been a free maintenance period, called a maintenance man in the brand as a relative luxury to do so should consider maintenance worker awareness of the brand.
during the time that an official involved in the maintenance of customer service, the workers may wish to leave to personal contacts, they are generally away from the nearest service point of your government to send, and some even in the district where you live, or across the street, these people cottage street repair shop than the more familiar to the maintenance of equipment, spare parts can get the most appropriate, the official service to take off than the lowest. so you could have asked the maintenance man boldly willing to not willing to embrace private life. Many employees and do not resist this approach.
buy a small house
said, people would laugh at her, this is a virtue.
has come and will continue in a long time among the hard times, there is no need to make life difficult with their own, when sufficient strength to buy one million of non-house, will be back very heavy burden. and do not continue to lower interest rates are now obsessed with house prices still drop it. or, whether or not to drop down when you bought a house over your ability to pay, you may find spend more money to pay for long-term loans, taxes and high maintenance costs to enrich the house. Even if the house will appreciate, as long as it is real estate, it represents money you never can.
To Do bought a house early repayment
comrades, we must take the time to be considered clear enough, at this time of crisis, whether or not to loan repayment ahead of schedule.
Although interest rates are lower, but after all, high interest rate than fixed deposits , so the loans also dropped, but also can save some money. According to the latest interest rate adjustment, five-year time deposit interest rate is 3.87, while the five-year lending rate to 6.12 above, for large loans, prepayment, or it can get a document number is not small surplus.
early repayment, but before, you must first contact the lending bank to see is not required to pay liquidated damages, if necessary, repayment will be worth the candle; In addition, by 2006, buyers who want to remember have handed over their own insurance, remember to ask the bank after the loan to go back to that part of the insurance money.
loans if the loan is more than half of the total number of years, do not advance loan because the loan period, 1 / 2 to 1 / 3 years, mainly in the still of interest; and the rest of those years, but the principal, interest is basically negligible.

decoration to buy two years ago, spent 10 million can be renovated over a 100 square meter house, including electrical appliances and furniture. Now, after soaring decoration materials, barely fitting a 50 square meters around the small house.
decoration, the money became the paper, every day from that slipping through your fingers. and so it must be planning to carry out. If people do not have to work at home, a personal choice to run a certain package materials market to clear workers (main materials, supplies, buy their own). the average family is expected to choose their own buyer, renovation team packages accessories. Although the market is sufficient material confused eyes, running more naturally familiar, and save large sums of money.
really do not know if they do not have enough time, you can choose to join the community buy the way. three rows, must be my division. a community where there is material for natural persons who choose to participate in follow up to buy is a good way to protect both the strength and quality but also save money, kill three birds, especially for big-ticket items such as buying the whole cabinet on.
Put out the cable TV cable to disable fixed telephone
series full of a lot of ugly and garbage part, is used to kill time. If you want to get news, a lot of ways, the major newspapers and magazines, radio and networks can meet the information needs. Moreover, the network can see any TV programs you want to see.
not provide the best information in addition to, and now can not meet even the cable and entertainment features. a variety of shoddy imitation or copying of TV programs, do not look worth mentioning, as the monthly cable fee investment into broadband expansion. In addition, DVD and satellite ground receiving legal system, also meet the entertainment needs.
not only cable TV is the additional cost, fixed-line telephone as part of the economic crisis has been abandoned white elephant (white elephant, that costly, the price is low, or no, but difficult to handle items.) mobile phone now has been achieved largely one-way toll . ingenious use of mobile phones or Internet telephony package to meet the basic communication ...

Pull ~~~~~~~~

 1 year to move the dry, I now a veteran, Best Make just, experienced, black and blue, nothing is to, conquering called l an unparalleled dining r fake flowers in the cornmeal pressure sub Fujio Dragon boats in tow of the uncle of the third brother's wife's brother's mother's brother in law's friends Da Yima brother Xusan Ye is also
I found that I is getting out of a hundred! Han words are written out! I blushed ~~~~~~~ town of wash water no longer get hot. ironed can hurt also! play this afternoon when the bottle was Kaka hit a living. also smashed twice! hurt a few dug Kaka screamed, but then again, who let her sit close to the change of position, is it Kaka? that might smack still lose weight?? If you really cut out to see ye thank me!! not say, to see the film to
today to listen to the meaning of Zhang, 19, has a field show. If the more interesting to Yuda. not to do, and that the food can be delicious! Han are 108 self-help a person break! mom if the Lord does not go in non-food interesting! Then there are two, have to get that done in February estimated that the ~ ~ ~ is not 1 month work. hey! I want to work ah! to work more than cool.
seems like God is now a town of young people who really love their jobs a little, ah!

Farewell to the Force 2010

 This is a year to the force, which is a cup of the year, this is a tangled one year.
This year, China is still holding its annual Spring Festival, but Zhao's sketches more and more like Feng Xiaogang's movie, more and more like magic Liu Qian drama, the Little Tigers can only sigh dubious time flies.
This year, Canada hosted the Olympic Winter Games, this Olympic Winter Games The topic is not the ignition failure, but Zhou Yang is no routine.
This year, Chinese archaeologists have discovered the tomb in Cao Cao's two skulls, one of Cao Cao, Cao Cao, a kid's.
this year, Jiangxi households in the most helpless of a nail way to end his life, his death could not prove that the relevant departments of the brutal and shameless, only proves that a little on the gas.
This year, eight tourists died in the Philippines, Hong Kong police at gunpoint, so that Hong Kong people know the Philippines, in addition to the BMW car sitting in clouds are crying.
This year, we have developed a love of the Secretary to write > This year, Foxconn's employees work in her spare time playing from the serial relay year, such as the long-awaited about and to the World Cup, but it seems that the outcome of the game, The comic actor, comic and do chair said, and occasionally playing the people, not enough to beat the comedian that is not a good host.
This year, Haiti Zhensi the 8 Chinese people, and the earthquake in Yushu Many Chinese people are Zhensi more detestable is actually not dead, the earthquake in New Zealand, China said a large pear.
This year, Chile is not only an earthquake has occurred in mine, 33 miners stayed underground two or three months did not die, not only proved the earth to Workers began to consider the need to do a card and prove that China's huge market potential chrysanthemum.
this year, a dreaming.
this year, Chang went to two months with Ben, I'm still not back, people appeal: it is necessary to watch the Pentium III, and how the second enough for it not?
this year China has developed a new desert called br> This year, a car and a seller to sell shoes on who Finally, , China held two days of national mourning, the majority of fellow citizens in mourning but also a profound experience to be held as long as a day of mourning, the server will stop online games.
this year, like watching and the > This year, Oreo, banana, 皮蛋瘦肉粥, dried vegetables and other food rice bowl is like a body Yuhuan Jiaochen like her is the br> This year, one of my childhood very much like to play the game from the ignition point of the ceremony to know how much I love playing with fire in this country.
This year, China's high housing prices so that many people have not had time to consider whether from a ; the reality I realize that you can build to build.
this year, failed plastic shell over the Queen, not only did not face, and even lives are gone, the Northeast's mm I often say you to death, is not what it means.
this year, Huang Xiaoming told us, what shoes the increased long OUT, and put on socks insoles increase be called talented.
this year, I Recognizing that no iphone4, are embarrassed woven scarf with a mobile phone.
This year, Big S's flash wedding horse show God is love at first sight clouds.
this year, began to have breast milk-made features .
This year, there is no known Li Gang, Li Gang, the son has not known, but the father of the son of Li Gang famous.
this year, not only Viagra can also be called casual casually produced
This year, Faye Wong has been very calm and thoughts with us debut on the show, and recently even had to wear a four English people do not know smelly vest in the micro-Bo poor, people recognize this Mensao word not only for men, but also for women.
This year, North Korea Lao Jin Xiao Jin took the class, but soon dry up just like the talk of the town next door, because even a little gold on the interest in micro-Lao Li Bo been talk of the town refused.
this year, the last few days, the money with the head of the Games village, the relentless wheels of history along the way has left a deep imprint.
2010'll soon pass over, having left in 2010 as the morning kindergarten boy pulled a hurry to go to work so sorry to see her mother's clothes.
Goodbye 2010!
Hello 2011! 

Matter how the Achilles tendon in the end

 Yi Kang REVIEW: Recently, Liu Xiang, the Olympic Games because suddenly retire, defeated by Achilles tendon problems? Achilles tendon problem is not effective in preventing and treating it? See below for you from the medical point of a comprehensive analysis of the Achilles tendon problem, and how prevention and treatment.
Liu Xiang, the Achilles tendon in the end is how's going?
First we look at the medical anatomy of the Achilles tendon
calf muscles to the back of the gastrocnemius and soleus muscle, both muscles extend the back of the ankle joint to form a large tendon, the rear leg of its connection the muscles to the calcaneus, is the Achilles tendon in the heel is easy to touch the top of the root tendon, which is the body's thick tendon, it is human walking, running, climbing and other sports organizations indispensable (left). It can be seen from the right, the skin is the Achilles tendon and calcaneus below, directly attached to the Achilles tendon on the calcaneus. from the side view on the same can be seen attached to the calcaneal tendon, synovial capsule surface, the outside is directly skin coverage, is directly in the squeeze between the calcaneus and the upper part of the force. As a small vascular network within the Achilles tendon unique characteristics of the organizational structure, making the blood circulation is not rich, although the strong elastic fibrous tissue, but in the event of damage, repair capacity is extremely poor and if the local often by friction, repeated inflammatory, or even severe infection, lesions deep deep Achilles tendon, periosteum, resulting in local swelling, flexibility to reduce or even disappear, or even in strenuous exercise have occurred when the Achilles tendon rupture risk. tendon inflammation will become brittle, it will insist on running in pain, may also fracture, when trouble is even greater.
we take a look how the formation of Achilles tendinitis
Anatomy of the Achilles tendon of the unique characteristics, it is vulnerable to injury, the formation of Achilles tendinitis. in the clinical needs of Achilles tendinitis often occurs in the strained calf muscle and Achilles heel person, because muscle tension, Achilles tendon resulting in greater pressure to bear, lack of proper long-term recurring Achilles tendon repair, coupled with repeated trauma, resulting in the Achilles tendon and calcaneus binding sites of chronic inflammation causing pain and limited mobility damage, because of this excessive Achilles tendinitis caused by the use. long-term overload damage, such as a sudden increase in physical activity, or even result in a partially torn Achilles tendon, Achilles tendinitis generally occurred in the Achilles tendon attachment points on the less vascular areas. Achilles tendinitis affecting functional activity of the ankle joint is a common clinical problem, often affecting the patient's life and work, a serious Achilles tendon rupture occurs when the body is to lose all standing, walking, running and jumping ability, the corresponding movement of players is a fatal injury .
then what people susceptible to Achilles tendinitis that?
almost all track and field athletes will happen Achilles tendon injuries, such as sprinters, distance runners, high jumpers, long jumpers, etc., other players such as weightlifting, diving athletes, basketball players, volleyball players were also prone to Achilles tendon injury to the formation of acute or chronic inflammation. In addition to athletes, generally like running, hiking, ballet dancers and other load movement of people also often occur Achilles tendinitis. If you had Achilles tendinitis
What are the main symptoms of clinical
the most common symptoms are standing, walking or exercise heel pain in your lower back or leg. pain to pain-based, walking, tiredness, increased cold, rest, heat pain relief. the pain became more severe in the morning, because patients usually sleep their feet straight. when patients get up and put your feet on the ground, the Achilles tendon to relax the state from the night changes to stretch the state, which produces the pain. the pain can also be increased after exercise, such as running, playing, weightlifting. a severely ill patient may even feel pain when walking. Achilles tendon in patients with acute and sometimes a little swollen, local tenderness evident. hyperplasia often the Achilles tendon in patients with chronic Achilles thicker, larger, tenderness evident. examination can be found in the proliferation of the Achilles tendon, compared with the contralateral Achilles tendon may feel stiff.
in medicine with The clinical diagnosis of tendinitis Achilles tendon

from the initial diagnosis of patients with occupational characteristics, early morning heel pain worsened after exercise, severe pain, tenderness and other characteristics of the Achilles tendon can be extensive parts of the initial diagnosis.
with Clinical diagnosis of tendon detection means
Department of MRI in need of the Achilles tendon, the Achilles tendon is also the diagnosis of the Ministry of MRI examination of Achilles tendinitis of the preferred means of diagnosis of Achilles tendon inflammation may be the extent, location, with or without adhesions, help the clinical decision to choose conservative treatment or surgical treatment.
medical classification of Achilles tendon inflammation without bacterial infection
from Achilles tendinitis can be divided into bacterial and aseptic Achilles tendinitis Achilles tendinitis, normally sterile Achilles tendinitis of the more common, but if there are open injury has not been disinfected is easy and timely development of bacterial Achilles tendinitis. but also according to the site of inflammation into the Achilles tendinitis Achilles tendon end of the disease, the Achilles tendon slip bursitis, Achilles tendinitis mixed, from the media coverage of the Achilles tendon should belong to Liu Xiang, the end of disease, this type of pain caused by Achilles tendinitis is much to be severe, some of the treatment also relatively difficult.
similar clinical need to distinguish
clinical symptoms, the need to Achilles tendinitis and differentiated with bone pain and should not be confused. with heel pain are the fat pad injury, heel bursitis, heel spurs and other causes. fat pad injury trauma history, or walking strain; bursitis long-term friction, fatigue; calcaneal spur is a degenerative disease, and age has a lot to, X-ray examination can be found in the proliferation of bone spurs. often with pain pain below the heel, and Achilles tendinitis of the heel pain, mainly in the back of the heel. with the tender point pain than its predecessor, that is the end point in the heel, and Achilles tendinitis of the tender point is more extensive than in the foot with tenderness in the back, the scope of the Achilles tendon tenderness. non-professional medical practitioners with the most simple distinction between pain and bone pain often increase when walking, and Achilles tendinitis often in the morning after the pain worsened.
medical Achilles tendinitis How to treat - first look at non-surgical treatment of Achilles tendinitis
disinfection for bacterial, anti-inflammatory is the key. For aseptic Achilles tendinitis can be taken to rest, ice, spray, drugs, adjusting the shape of shoes and so on, to avoid repeated hormone blocking treatment, prevent the occurrence of spontaneous Achilles tendon rupture.
Chinese medicine treatment of Achilles tendinitis with better clinical efficacy, we can take Chinese medicine foot bath, hot pack. Massage can play an important means to a certain analgesic effect, but it should be noted that the response in patients with Achilles tendon injury and the actual situation and avoid further aggravating the Achilles tendon injury, the Chinese massage can promote long-term Achilles tendinitis in clinical recovery and even cured. Acupuncture is the treatment of Achilles tendinitis comparison good idea. acupuncture take too River, the full three years, Yanglingquan and other points, with the river through the Kunlun too, must meet three seeped bone needle. acupuncture Yanglingquan, it is best to make sense under the needle reached the following Achilles, that more points to play a needle, a needle more by the role. because of the Achilles tendon in foot Shaoyin kidney and bladder full sun between the through hole with a needle to treat Achilles tendinitis. Yanglingquan is the Eight Points the tendons, the Eight points are gathered by the local gas, so Yanglingquan treat muscle disease.
various non-surgical treatment during the same time, the patient is to obtain a positive effect with the key. recommended in patients with normal do more exercise, for example, the case in the knee straight to stretch the gastrocnemius and in the case of the knee slightly bent to stretch the soleus muscle. necessary services required to accelerate a number of anti-inflammatory analgesics in patients with recovery.
as specific anatomical structure of the Ministry of the Achilles tendon, resulting in its > Achilles tendinitis how medical treatment - Surgical treatment of Achilles tendinitis
conservative treatment fails or if the effect is not obvious, you can consider choosing surgical treatment, surgical separation of adhesions is the main method, removal of lesion of tendon sheath, multiple longitudinal Achilles tendon lesions type incision decompression, if found after the upper corner of the high-heel, Achilles tendon collision, after the top corner to level the calcaneus should be smooth.
of course, take into account the movement of Chinese sports medicine surgery, especially the huge U.S. gap, conditional or surgical treatment of choice in the United States, especially in such national treasures as the athlete Liu Xiang, so that really ruined his athletic career.
Last Achilles tendinitis have better ways to prevent it?
Achilles tendinitis prevention is very important, do the following to be effective in preventing
1. sport before, need to do 20 minutes of warm-up, opened the activities of the joint ligaments.
2. When doing physical exercise , we must step by step, slowly increase the volume.
3. one can always do some small load leg exercise, exercise the capacity of the Achilles tendon.
especially like sports and athletes should do preventive work, For such national treasures as the athlete Liu Xiang to send medical team to the scene to guide the professional conduct of its restorative exercise is particularly important.
sincerely hope Liu Xiang after the last treatment and reasonable tone, as soon as possible return to the track, race glory performance. We pay more attention to Liu Xiang events sports health.
attached Li Hongbiao teacher blisters on movement control, we want to help.
Appendix: Exercise blister prevention strategies (Kunming Sports Training Bases Campaign Medical Clinics Li Hongbiao)
sports blisters is most common in our daily life Local and sports shoes, sportswear due to excessive local friction. the skin surface and deep space between the full exercise of the formation of lymph blisters. vesicle movement usually occurs because the players wear new shoes or participate in marathon sports or hiking long time, campaigns can prevent and treat blisters.
how can I do to prevent movement of the bubble?
ensure that shoes are for your own foot size. the idea of (example: Band-Aid in the local paste) and support to bring other potential hot spots to prevent occurrence of red blisters on the area. in the shoes of attention to check the formation of shoes, do not have wrinkles! especially when climbing movement. Sports shoe storage to avoid the impact of radiation and heat, as these factors will lead to the leather folds and deformation occurs. as far as possible to keep shoes dry, wet shoes, boots and socks dry these items more than likely lead to blisters! wherever When possible, replace the regular use of shoes, socks or shoes desiccant to keep dry.
blisters the first symptoms of what it?
first appearance of skin redness, usually in the Achilles tendon and upper contact with the local or toes. using socks. in the local areas of high friction applied Vaseline to reduce friction is an effective short-term behavior, or other can be applied as quickly as possible cooling agent is also OK.
sports how to treat it the blisters?
If blisters if not broken, it is necessary to use a sterilized needle to pierce the blisters, blisters in particular, bear the weight of the region. disinfection in the home through the needle can be used to disinfect the flame burning! But do not bloody blisters on the full pump it! have a sense of prevention of local infection! drainage to keep too much skin as possible to cover the wound. is to take various measures to prevent infection after the do. with a sterilized cotton swab to clean the wound, and then, in the cover the wound dressing, dressing changed regularly until it healed.