Bali Zhuantie exposed to the sun on the beach (Figure)
and we've been, like all tropical island, Bali is the most obsessed with the warm tropical rain forests and clear blue water. Escape hustle and bustle of the city, exposed in the sun, naked on the beach, calm, stretch, aimlessly.
Indonesia known as Island is located east of East Java Island, an area of only 5,620 square kilometers (more than 800 square kilometers from Shanghai). numerous style and color-rich sea food, wood carving, batik, painting, textiles, dance and music so that visitors indulge them do not think of returning home on.
busy watching the sea watching the waves are like blossoming
Bali, the main reason. beautiful coastal scenery can be seen everywhere here, the most famous is Sanur, Kuta and NusaDua3 beaches. Sanur Beach is located Danpasar east, enjoy the beautiful sunrise over the sea for the landscape, you can also walk on the soft sand.
Kuta beach, not far from the airport, due to lower relative prices of hotels here, the crowded countries in the world, the famous ; Foreigner Street Sheraton hotels, luxury hotel nestled in the trees facing the sea, visitors can watch the sunrise in the room attraction.
to join the warm Indian Ocean, with the waves rise and fall and his own buried in the sand, bathing in the sun, to see the beach full of beautiful swimwear. This day, of course, every day festival. this place is heaven.
Ubud in the rain trance
Ubud Art Village is known as culture is the best in Bali Rich famous tourist attractions. narrow streets slightly undulating, mild moist air deep soak Art? atmosphere. door to door are galleries, art shops. It is not only gathered a large number of arts from Europe? home that is Arts of local residents? family atmosphere is also extremely attractive. in Ubud, who is living in the arts, and no corner there is no art. from the 15th century, Western artists discovered the art of surprising charm of Ubud, have come here to look for inspiration for artistic input Ubud Western style, but also the beauty of the Ubud output to the West, attracting tourists to come here, but also to double the charm of Ubud.
favorite shopping visitors can buy a very local in Ubud batik style clothing, jewelry, beads and other handicrafts. In the streets of Ubud through any of the trails, whether it is north-south or east-west, you can see the picturesque terrace and rural pastoral landscape. hills everywhere and valleys of Ubud, fresh air, people stare in the drizzle did not want to leave.
to Ubud, must go to NekaArtMuseum look. You will be amazed so mysterious oriental heavy religious atmosphere, could use This modern style to the performance, but is so in harmony. You can really feel, Bali in the sun, waves and natural landscape outside the rich, colorful human connotation.
Ubud Bali residents of the world is life
generation on behalf of the good variety of dance. whether it is ritual, weddings and funerals, or birthday celebration, we can not not dance. The island has numerous temples, Temple of the open space is a good place for people to dance.
in Batubuland Palestinian Dragon Dance Theatre, every morning from the local tourism sector organizations staged specifically for foreign tourists, aesthetics.
we do not understand lyrics, but also do not understand the language of the fingers, but can understand people in Bali the eyes of good and evil, not the light from the outside of the beautiful or ugly, strong or weak to describe. Barong Dance, the representative of the strength of the lion strange good grim, while the forces of evil on behalf of the black widow but glamorous. dance moves and sometimes soothing calm. cosmic confrontation between good and evil, struggle, through the eyes of dancers step state, gestures, slowly Road to.
extended reading:
The Beautiful Beaches of Queensland
Outback Opals and Underground Living
Treasure of the South West-Busselton
Exploring the West Coast of Tasmania
Tuesday, January 11, 2011
Monday, January 10, 2011
Why after exercise as enjoyable as sex
Introduction: People know that sex will give people a feeling of euphoria, endorphin chemicals from the brain, endocrine. But the scientists showed that the secretion of endorphins will run after the brain, perhaps the future will feel good vigorous exercise causes the a specific situation? see Why scientific exploration feel like sex after exercise as enjoyable?
every athlete have experienced the feeling of running can be exciting, many also say they have this experience. Germany researchers in the latest issue of Journal Articles Seoul CD , thus changing the mood of athletes. those chemicals called endorphins, the brain naturally occurring sedative. running is not the only way to get this feeling, this feeling may, in most high-intensity or endurance exercise appears. < br> University of Berlin, Germany, Henning. Boxie Er said that now, medical technology has been able to explain the kinematics of the many problems. Data show that during the production run of endorphins into the brain and emotion-related areas, in particular the limbic and prefrontal brain areas. like when people are immersed in love, or hear the music is upbeat, the limbic and prefrontal brain areas are activated the same.
Boxie Er said it had been during the Prolonged or high-intensity training, there will be such a great feeling. Boxie Er himself often participate in running and cycling. He said he was not only feel completely relaxed after the race, but the mind feels clearer.
every athlete have experienced the feeling of running can be exciting, many also say they have this experience. Germany researchers in the latest issue of Journal Articles Seoul CD , thus changing the mood of athletes. those chemicals called endorphins, the brain naturally occurring sedative. running is not the only way to get this feeling, this feeling may, in most high-intensity or endurance exercise appears. < br> University of Berlin, Germany, Henning. Boxie Er said that now, medical technology has been able to explain the kinematics of the many problems. Data show that during the production run of endorphins into the brain and emotion-related areas, in particular the limbic and prefrontal brain areas. like when people are immersed in love, or hear the music is upbeat, the limbic and prefrontal brain areas are activated the same.
Boxie Er said it had been during the Prolonged or high-intensity training, there will be such a great feeling. Boxie Er himself often participate in running and cycling. He said he was not only feel completely relaxed after the race, but the mind feels clearer.
Sunday, January 9, 2011
36 Total financial crisis
Out early in the morning sun shining, the light is adequate, the wind is great.
Is December 4, 2008 in Beijing. Beijing, like most parts of China and ushered in the cold this winter day, from 3 pm onwards, 8-10 degrees temperature around the country, followed by strong winds and heavy snow fell. the feeling of coming winter.
this morning, the State Department announced an additional hundreds of billions of loans from policy banks. The Most foreign companies have already identified the new year without pay and mandatory employee plan annual leave, and some have developed the ledger in the hands of the .22 million college graduates this year to catch a crowded Beijing University graduate applicants than the 5.2% more than last year, did not apply to students walk between the various job fairs, suffering from cold.
this time, tall, big body weight, body curve is not prominent, less fat women blessed the. Pettijohn and Jungeberg of Americans since 1960 to 2000 is more like the size is conducive to growth, that is petite, weight, moving curve.
to spend the winter mm
Wal-Mart when a promotion Thanksgiving, thousands of people lined up all night in the morning when the door too crowded, the stampede killed a security guard and several others wounded; Spain huh the hung out a discount brand promotion, many salespersons to say a few words in Chinese, so that the money received from China sister.
mm
to spend the winter stars have already run the United States of foreign workers to do in Dubai , and even Madonna, Aguilera, Meg Ryan went to the United Arab Emirates moonlighting, a solution of their own for a long time had not won a 200 million U.S. dollars reward blues performances; Zhou Xun's tailor is to modify an evening dress and racking consider, remove the shoulder pads or fold increase in both models to also wear one another; can not go out.
mm
to spend the winter in Hangzhou, a white-collar workers made a painful decision mm friend sent her a new Burberry bag, After many days of struggle, especially in the stock market saw unprecedented twenty-five Iceland fold after a big promotion, decided to transfer this package to others. The reason is: One bite of a stomping, buy the Audi A4. If I have to Burberry bag away to take the same configuration, in the context of the economic crisis, the financial expansion of any action, is it tantamount to committing suicide? easily into the extravagant, from extravagance into simple difficult, way of life, always in the details. Now in the U.S., turn on the TV, look at magazines, always see a stupid so-called economic experts to teach the Dharma to save money. One called Suze Orman's financial advisor in the financial crisis Rounds, often curse-opportunity, suggest that you do not send text messages, or use home-made candles for Christmas not so high-end toilet tissue and so on.
financial crisis, everyone. now our turn to be frugal. By the way to say that money is not simply clutching his wallet at no cost, but to spend money more efficiently, with the least money to meet our greatest desire.
total of 36 winter travel articles
none price tickets
love to travel for many people, when their flat in the wallet to reduce travel times change, it is better to spend less money learn to play. For example, search for zero fare.
cheap airline AirAsia (AirAsia ) introduced in a certain time every year buying zero-fare activities, in August 2008 on the launch of over 3000.
up to become a member after you can buy, but this process requires patience, hard-line more than the number of tickets a successful , had a brush member attached to the record of the evening to buy a ticket, which is the so-called have, such as July 1 is not, but there July 2, need to keep trying. salaried you will need to arrange a family holiday, if the round-trip air tickets have been booking good, but can not go or be postponed temporarily, and that a flight can only be set aside and re-bought.
Moreover, only zero-fare ticket face value is zero, in addition, fuel taxes and airport fees are not to zero. a zero from Macau to Kuala Lumpur flights currently require the fuel tax of RMB 300-400. In addition to AirAsia, many foreign airlines have also zero fare tickets, which shares the wind also blew the country last year. Spring Airlines launched the first zero collected from Wuhan to Shanghai flight. But requirement is more than 45 years of age, take their children to buy a residence permit in Shanghai.
contrast, China Southern Airlines recently launched the Site . Beijing to Guangzhou, Shenzhen, Haikou, Shanghai and so are, as long as the eye fast chips that, and within 20 minutes after scheduled by TenPay payment, will be able to book cheap air tickets. now our fuel tax of 150 yuan, the airport construction costs of 50 million. All told, a ticket to Shenzhen 130 +150 +50 = 330 yuan cheaper than the train.
the low season to go traveling
special fares in addition to any collection of information, Tourism also select the Sanya Yalong Bay New Year's Day and Spring Festival, the hotel is not only no discount, but also extra money, airline tickets and few discounts. Despite the pleasant temperatures, but many people may not be able to understand the real noisy atmosphere of the Gulf. Of course the most money in the summer season, It can not bear the sun at noon, you can also after the election in November or early December in November, tickets and hotel discounts greater efforts.
and so on, ask for more local people, not necessarily the best season in time can also enjoy the views, such as Jiuzhaigou after the winter snow.
in the car to save money above all difficult to accept that Henry Ford's luxury car now mm voice sound system, leather seats, rear view camera hh, Each continued to spend money on luxury items are the reason. According to statistics, if an American family spent 30 years new cars every month on the $ 400 deposit into a good fund, then when they retire, they can easily become a million rich. So we must first do what car to buy cars for their income level.
can also consider the development of vehicles for other purposes, such as part-time on behalf of the drive at night, anyway time of economic crisis, everyone had to consider In addition to their own work, what the money can open up the path. In addition, each trip has reached the maximum number of passengers is required; if family is not enough to stick in the wide community of paid carpool notice things that generate income.
course , there are many fuel-efficient family car Dafa, such as the use of the principle of thermal expansion and contraction of gasoline, only in the morning and evening to the vehicle refueling; oil table there is a fuel cell for a time only added to the tank 2 / 3; choose self refueling, each times can save 3 cents. but also learn online at their city's
as a luxury shopping articles to build a the establishment of a impulsive shopping needs.
mention the fact that the pinch, not just a luxury goods manufacturer, as well as selling brand-name A goods vendors. wait for the genuine brand name discount and special activities to achieve your expectations and then shot when, not too late.
boldly accept the fact, cottage products, cottage products
did not sound so terrible on TV, the most hated person in addition to cottage phone Motorola, Nokia's designers, it should be is a car, bus thief. cottage is a brand of the price of one-third, or even one-tenth, there are a variety of incredible performance, it is the replacement of mobile phones a good choice for such consumables.
, however, No matter, no matter how fearless heroism, is not going to buy milk and all the cottage cottage version of the food, you know, the brand goods are not insured.
addition to vegetables, only buy the discounted products
required to maintain the natural can not store fresh produce with, such as vegetables. but most of the food and household items are not daily disposable, so according to the urgency and the need to preserve and increase the items of the discount on purchases.
the most basic, of course, remember that these products fixed price, to prevent unscrupulous businessmen first and then decreased, often playing shopping, if quality problems, you can also look back.
Second, from settling a product is usually long. to shampoo, for example, would be able to use 3 months, according to this cycle, look at the most cost-effective when son to buy 5 bottles, because the same discounted price may be half a year later, but generally they do not shampoo Kaifeng, shelf life of at least two years. Of course, the discount have to shop around, even in the same discount period, different stores decline will be a big difference.
Finally, look at the product shelf life, according to shelf-life has come back to buy things lined, shelf-life expired on the most recent is easy to see, depending on the forth. supermarkets also used this trick in the supermarket to buy something, remember to buy on the inside. The most important feature of this arrangement is always in the most old things, but does not have anything to be wasted. Of course, can also have the latest thing, reckon there is no shelf life issues.
waiting for sale
if there is enough patience to wait for the end of each sale activities more value. especially in a woman's clothes, bags, cosmetics, these bulk consumables.
just as the United States each year as Thanksgiving Day is rapid heartbeat, Bargains in the price is enough to spark the incident. such as Hush Puppies (hush puppies) shoes, thousands of original price every turn, 800,900 yuan , when the sale price ranging from 100 to 200. clothes, too, folded in a sale or even lower base. If you can meet the right models and code to the value back to the waiting time. not to mention this year for good, even in the past never discount the Juicy Couture and other major brands are also year-end sale, ranging from 1 to 3 fold.
But remember, all non-sale market is a basic credit card only accept cash. to go before the best good about the individual force able to squeeze in friends, because this sale will often set in the company's office, and made the city as a small wholesale stalls crowded. and blow each other to bring a partner, but also mutual supervision, they want to suppress FCL clothes, the impulse to move back home.
do of course, eat more than just, more prosperous city now popular consumer Web site, fashion forum and test off the official website for free everywhere, try to eat, try and test the opportunity to learn.
mobile phone, MP3, dinner, cosmetics, cars and television programs, you can think of new stuff, have the opportunity for free, as long as this has become afraid of mice. When the free trial of the have enough patience and time, nothing to soak in the various trial sites, the first up, play games, answer questions, post a message. to test, for example, in evaluating a new car to get at least 200 of encouragement. some ; grab grab race , not afraid of a variety of allergic reactions, but also not afraid of the information was leaked. but as long as maintaining the status quo to develop patience, skin and personal privacy losses nothing by the point. And, again-off is also a political arena, also by Try the opportunity to expand social networks. do century was filled with a variety of coupons, and now us. in addition to those coupons to buy a house, the bathing experience of the city's free coupon or discount coupon newly opened restaurant is worth a try. because even been used to throw away Americans of all coupons are re-screened using them anymore.
addition, learn to see half the film on Tuesday; night to the business center of the underground restaurant, you can bargain for a free bottle of beverage; participate in various seminars and meetings can be obtained free of charge usually has a gift; leave all sorts of scorecards, and mall restaurants bargain.
money in books Road
If you are a educator , a winter and summer vacations, the best reading in the holidays, go to the bookstore, bookstores, cool, air-conditioning to save electricity, some do need to like the book or unusual, be sure to follow the following procedure to buy:
not to the kind of bull is still selling books at the bookstore to buy any of the original price of a book, you can go there to pick, the Italian title recorded in the small book, come back to check prices online.
Douban is a nice feature provide Dangdang and Joyo two price comparison sites, of course, to choose one that cheap.
Some sites will recommend your favorite book and similar books, combined with the purchase of much cheaper, of course, provided that You really like that the tying, or do not buy more.
one can buy few more, to save shipping costs do not say, and sometimes even gain some cheap gifts, such as super men and super-woman album If you are not a fan, do not hesitate to sell. If you want to audition, you can copy music on the hard drive first, then put disc sold goods to the edge of a farm die anyway, so pay attention not to sell second-hand. Do not for gifts and buy books they do not like.
read the book to try to write about book reviews books and magazines to vote, once selected, you can put a small box to recover the cost of the book.
number of age-old book can be considered to website to buy books, sometimes will be very cheap. all kinds of language, professional qualification examinations kind of book, try to go to college campuses, such as 4 to 5 month, the graduate students set up a stall (tax-free privileges), there can be All kinds of tests to find the counseling industry, the book, I remember bargaining with the students, not because of his wage or their brothers and sisters tell them politely.
winter total of 36 articles
careful financial management of small fines
small fines, and sometimes life to your wallet.
This requires a clear deadline for payment of various bills, as far as possible before the last day to settle the bills, so leave the tail of late fees. Do not underestimate these late fees, late payment if long enough, late fees would have to pay even more than the cost.
Basically, telephone, water, electricity, gas, cable television fees and traffic fines, whenever you can think of names, will be charged late fees. could see the late fee is used to increase sector funding for those who monopolize the industry, even if the economic downturn, people will live in these sectors is very nourishing, we have no need to give money to them and then the additional .
if you do not pay on time, and may therefore be added to the credit blacklist, and more losses than gains.
try to deposit the money received each month for regular
wages, there must be some (at least pay 1 / 3) is used to save, and to save them on a regular basis, force yourself to spend the budget. Although a large reduction from recent deposit rates, but on a regular basis will always be greater than the current deposit interest rate. According to the latest interest rate provisions, ten thousand yuan before the adjustment year fixed deposits of 360 million, adjusted to 252 yuan, 36 yuan is still significantly higher than the current annual interest rate.
better financial means in the absence of the former, why not choose installment savings, Add the medium to long term on a regular basis or monthly. deposits of income, at least partially offset the inflation caused by currency devaluation.
deposits every month, another advantage is that suppression of unnecessary spending. general , it is not easily fixed term deposits, shopping there is no way to use on a regular basis the amount of account; if card stolen, no identity, thieves and liars have no means to use the card for automatic teller machines or on-line way to transfer periodic account money.
Do not underestimate the time deposits of such interest as not to because each costs only 2 yuan to easily withdraw money from automatic teller machines the same. In addition, to minimize the number of bank card holders, in addition to annual fees, report the loss and re-submit the charges, and when the debit card balance is less than 500, there will be varying the amount of money charged by banks.
the lowest bottom line is, if the calculation of time deposits and spending plan that is too much trouble, at least should put the money in banks, rather than large sums of cash at home, though a small annual interest rate of 0.36%, at least partially offset by a variety of unreasonable bank charges.
wallet photos of a son, < br> United States a man named Trent, who are strongly opposed to impulse spending, a financial blog. He put credit cards, photographs, and a son's dream pictures of the big house together, so that each time the shopping, he have to think twice, this method has a strong reason to remind him not to spend money. He also pointed out that if the hands of money or a credit card wallet, money or a credit card than to buy things more easily, so if you want to to a potentially dangerous place for shopping, it is best to go out with only a small amount of cash.
view of his proposal, you can also get two photos and your credit cards tied together, one can state your purpose of saving money , such as your children, your retirement and so on; one is about your current debt, such as your house, car, etc., which can inhibit the consumption impulse.
just brush it with a credit card or simply freeze
even the son (daughter) of the photo, can not be completely freeze the credit card. expenses still have to be spent, then brush with a credit card only. because the points of life go hand in hand, and with a lot of cards left in the few points, but also bother to note the different banks of different credit card repayment date each month (over a period of time has expired will not interest a), not as faithful to do a bank card, a master and improve integration something affordable for points, beating the constant increase in credit limit.
course, the most natural way once and for all is to freeze all credit cards, change in cash. waiting for credit card points to its low value in exchange for gifts, you can also will earn interest on the money in the bank. Moreover, the credit card's security remains the most deadly, not every bank is like a safe bank, willing to bear all the losses within 72 hours.
to give up credit card, learn accounting, aware of their daily expenses. then those expenses may not be necessary to note red pen out and avoid the same mistakes next time. accounting Another advantage is that the couple was spending the day during an argument with facts words, prove that he is done for the family contribution.
save a little money, buy large
piggy bank has been a good way to save the change, but now less and less of the fair have the change. Even so, the change will save on hand will give you a surprise, especially prevalent in northern areas do not change. I once casually kept for three years, was carrying a pretty weighty cloth bags to the bank Exchange, the number of cashiers full two hours, in exchange for the money like the white come.
will change into a deposit account, this approach even the U.S. banks are in use. This method is similar to the classic ; envelope the money out of account. as long as you ensure that the bank account cards do not expire, you will save enough money to buy a MacBook, and is very honestly buy it, not the way credit card overdraft.
winter 36 dollars The health articles
do not get sick a lot of money can be a province, and if you can live to 80 years old, lives in the expenditure on medical expenses at least 30 million; if the intermediate risk of major diseases, this cost will rise 500 000. So, do not get sick during the economic crisis, should exercise more, but do not go to the gym to encourage money to do card, but by doing housework, walking and jogging regimen.
actually very simple, please do cleaning chores Aunt , and his hands now. work, develop the habit of drinking, do not use a large cup, into an ordinary small cup every hour to stand up and add a water. walk 20 minutes to reach the place, not help bicycle or public transit; after dinner, at least half an hour walking down the stairs, rather than keep the meat on the couch. shopping, try to hand also mentioned something, but not all on the shopping cart; climb at least once a day stairs, but not completely take the elevator. to go to the bar and change the way K songs to play chess or climbing party, standing rather than lying in the bathtub shower bath, hair-cutting, not his lack of creativity of stylists for help. Finally, I remember there was a waste to throw trash, of course, remember to not get too dirty to come back with garbage bags.
using the Internet or the library's free health information, a basic understanding of disease and response methods, can not Do not take medicine take medicine as much as possible. If a simple cold cold, boil point of ginger syrup, take a hot water bottle is like sleep; If the food plot, and clear a few hungry, Dayton does not matter. learned that can be used when in the car health practices, such as the buckle teeth, rubbing ears, do eye exercises and PC muscle exercises. Some care is done when reading the newspaper, such as cupping, scraping and hot feet.
preference have to do Swimming
the health card, the transfer is a very negative way, to their loss of property does not say that some fitness club membership will be set on the transfer of all kinds of obstacles, more reliable way is to drain the card into the way each point residual value. and in the health club, the most able to save money is to swim.
Some people prefer devices like the treadmill, but the opportunity to bring a lot of sweat running, home to many clothes to wash, while the treadmill running shoes can also cause wear and tear. the economic downturn could last three years or more, during a regular running shoe is the need of money. swimming do not need to buy shoes, but also a lot less sweaty clothes to wash, saving the family water, electricity and detergent.
winter total of 36 articles
home yourself DIY
Society, clothed, DIY (Do It Yourself, or DIY everything possible things) will become the current fashion.
in many DIY, cooking, cheapest and most easy to learn. often cook at home, and occasionally out of taste different dishes, not only can eat healthy, not to worry about health issues.
In addition, the cooking have to follow a trick, can not cook in soy fried salad, stew can not be eaten raw. less oil, salt, and hold sugar, flavoring additives as little as possible, save a little money at the same time, also eat healthy. buy a pressure cooker, porridge and soup, can save a lot of gas.
glass container with the extra home care or some green pepper or tomato pots, do the family farmer; find out all the circuit, with electronic pen, it-yourself installation repair line; converted into the water system, the vegetables pool, wash basin and bath water, drainage way to the toilet; learn to knit sweaters and embroidered, exercise your fingers, to improve the home's soft decoration. collect any tricks to save money in the hands-on, practice When the fingers, the brain's potential has also been upgrading.
own lunch if you are a morning from nine to five office workers in the restaurant trying to eat less at noon, but bring their own meals. Even several of my colleagues go out to fight food, consumption of rice is also often bring their own spending 2 to 3 times. he can cook is a very smart idea, if again save a little, try to avoid residential area close to supermarkets, from their own, choosing instead to markets. If you never know where the nearest food market, you can resort to the old lady with the community, they will be very happy to give young people, pointing the direction to save money. to trust that comes with lunch is a noble way of life (year Emperor Qianlong built patrol is food, roadside stands and others do not), not just to save money, and more to get my good camera lunch, there is a blog, if any colleagues willing to pay, ask you to give him a multi-band copies, you can save more cost.
If your agency or company to provide free or very inexpensive lunch, I did not count that out of this idea.
another style, do it again
find some clothes to wear only once or twice, Zhou Xun considered large enough, right wrist, and she also changed in order to wear a dress, get rid of a shoulder pad, plus two fold, will be able to wear this dress is not the same.
recession not specifically for the entertainment to a formal dress or a dress made of expensive, leased, or altered, the old dress, you can receive good results. his own wedding day come through the wedding to find that many paragraph of the wedding are to dress. There is order wardrobe, the clothes do not wear or sent by various means, or to donate, to also add a fitting clothes, or cut a hole into the new. some of the classic color and style of the clothes and jeans, do not throw away because of outdated, anyway, fashion will return one day, the longest is 20 years.
do Planet
to home replaced all the lights energy-saving lamps, preferably warm, warm lighting not only makes the face look better, and will not feel too bleak winter.
not have to be non-flush toilet to put a mineral water bottles, but can save electricity to save it. can not use natural ventilation when the air conditioner, you can hand wash the clothes, not washing machine; alternate use of laptop batteries and electricity, unplug all unused electrical plug.
Any thing can be recycled, are not easily lost, including the used water, one side printed paper, leftover yogurt drink bottles and used cloth mask.
things used can be divided into two types, one is no way to re-use, incorporating different categories together, when the waste products to sell; there is a re-use. usual accumulation of lifestyle tips and tricks, the waste can be very useful, such as leftover yogurt drink bottles, are anti- cockroach environmental protection facilities; used cloth mask, is the best leather care oil. do not wear clothes and unused electrical appliances, or sold, or given away, or donated, things people use, is the ultimate fate .
know some maintenance workers
if some of the appliances have been a free maintenance period, called a maintenance man in the brand as a relative luxury to do so should consider maintenance worker awareness of the brand.
during the time that an official involved in the maintenance of customer service, the workers may wish to leave to personal contacts, they are generally away from the nearest service point of your government to send, and some even in the district where you live, or across the street, these people cottage street repair shop than the more familiar to the maintenance of equipment, spare parts can get the most appropriate, the official service to take off than the lowest. so you could have asked the maintenance man boldly willing to not willing to embrace private life. Many employees and do not resist this approach.
buy a small house
said, people would laugh at her, this is a virtue.
has come and will continue in a long time among the hard times, there is no need to make life difficult with their own, when sufficient strength to buy one million of non-house, will be back very heavy burden. and do not continue to lower interest rates are now obsessed with house prices still drop it. or, whether or not to drop down when you bought a house over your ability to pay, you may find spend more money to pay for long-term loans, taxes and high maintenance costs to enrich the house. Even if the house will appreciate, as long as it is real estate, it represents money you never can.
To Do bought a house early repayment
comrades, we must take the time to be considered clear enough, at this time of crisis, whether or not to loan repayment ahead of schedule.
Although interest rates are lower, but after all, high interest rate than fixed deposits , so the loans also dropped, but also can save some money. According to the latest interest rate adjustment, five-year time deposit interest rate is 3.87, while the five-year lending rate to 6.12 above, for large loans, prepayment, or it can get a document number is not small surplus.
early repayment, but before, you must first contact the lending bank to see is not required to pay liquidated damages, if necessary, repayment will be worth the candle; In addition, by 2006, buyers who want to remember have handed over their own insurance, remember to ask the bank after the loan to go back to that part of the insurance money.
loans if the loan is more than half of the total number of years, do not advance loan because the loan period, 1 / 2 to 1 / 3 years, mainly in the still of interest; and the rest of those years, but the principal, interest is basically negligible.
decoration to buy two years ago, spent 10 million can be renovated over a 100 square meter house, including electrical appliances and furniture. Now, after soaring decoration materials, barely fitting a 50 square meters around the small house.
decoration, the money became the paper, every day from that slipping through your fingers. and so it must be planning to carry out. If people do not have to work at home, a personal choice to run a certain package materials market to clear workers (main materials, supplies, buy their own). the average family is expected to choose their own buyer, renovation team packages accessories. Although the market is sufficient material confused eyes, running more naturally familiar, and save large sums of money.
really do not know if they do not have enough time, you can choose to join the community buy the way. three rows, must be my division. a community where there is material for natural persons who choose to participate in follow up to buy is a good way to protect both the strength and quality but also save money, kill three birds, especially for big-ticket items such as buying the whole cabinet on.
Put out the cable TV cable to disable fixed telephone
series full of a lot of ugly and garbage part, is used to kill time. If you want to get news, a lot of ways, the major newspapers and magazines, radio and networks can meet the information needs. Moreover, the network can see any TV programs you want to see.
not provide the best information in addition to, and now can not meet even the cable and entertainment features. a variety of shoddy imitation or copying of TV programs, do not look worth mentioning, as the monthly cable fee investment into broadband expansion. In addition, DVD and satellite ground receiving legal system, also meet the entertainment needs.
not only cable TV is the additional cost, fixed-line telephone as part of the economic crisis has been abandoned white elephant (white elephant, that costly, the price is low, or no, but difficult to handle items.) mobile phone now has been achieved largely one-way toll . ingenious use of mobile phones or Internet telephony package to meet the basic communication ...
Is December 4, 2008 in Beijing. Beijing, like most parts of China and ushered in the cold this winter day, from 3 pm onwards, 8-10 degrees temperature around the country, followed by strong winds and heavy snow fell. the feeling of coming winter.
this morning, the State Department announced an additional hundreds of billions of loans from policy banks. The Most foreign companies have already identified the new year without pay and mandatory employee plan annual leave, and some have developed the ledger in the hands of the .22 million college graduates this year to catch a crowded Beijing University graduate applicants than the 5.2% more than last year, did not apply to students walk between the various job fairs, suffering from cold.
this time, tall, big body weight, body curve is not prominent, less fat women blessed the. Pettijohn and Jungeberg of Americans since 1960 to 2000 is more like the size is conducive to growth, that is petite, weight, moving curve.
to spend the winter mm
Wal-Mart when a promotion Thanksgiving, thousands of people lined up all night in the morning when the door too crowded, the stampede killed a security guard and several others wounded; Spain huh the hung out a discount brand promotion, many salespersons to say a few words in Chinese, so that the money received from China sister.
mm
to spend the winter stars have already run the United States of foreign workers to do in Dubai , and even Madonna, Aguilera, Meg Ryan went to the United Arab Emirates moonlighting, a solution of their own for a long time had not won a 200 million U.S. dollars reward blues performances; Zhou Xun's tailor is to modify an evening dress and racking consider, remove the shoulder pads or fold increase in both models to also wear one another; can not go out.
mm
to spend the winter in Hangzhou, a white-collar workers made a painful decision mm friend sent her a new Burberry bag, After many days of struggle, especially in the stock market saw unprecedented twenty-five Iceland fold after a big promotion, decided to transfer this package to others. The reason is: One bite of a stomping, buy the Audi A4. If I have to Burberry bag away to take the same configuration, in the context of the economic crisis, the financial expansion of any action, is it tantamount to committing suicide? easily into the extravagant, from extravagance into simple difficult, way of life, always in the details. Now in the U.S., turn on the TV, look at magazines, always see a stupid so-called economic experts to teach the Dharma to save money. One called Suze Orman's financial advisor in the financial crisis Rounds, often curse-opportunity, suggest that you do not send text messages, or use home-made candles for Christmas not so high-end toilet tissue and so on.
financial crisis, everyone. now our turn to be frugal. By the way to say that money is not simply clutching his wallet at no cost, but to spend money more efficiently, with the least money to meet our greatest desire.
total of 36 winter travel articles
none price tickets
love to travel for many people, when their flat in the wallet to reduce travel times change, it is better to spend less money learn to play. For example, search for zero fare.
cheap airline AirAsia (AirAsia ) introduced in a certain time every year buying zero-fare activities, in August 2008 on the launch of over 3000.
up to become a member after you can buy, but this process requires patience, hard-line more than the number of tickets a successful , had a brush member attached to the record of the evening to buy a ticket, which is the so-called have, such as July 1 is not, but there July 2, need to keep trying. salaried you will need to arrange a family holiday, if the round-trip air tickets have been booking good, but can not go or be postponed temporarily, and that a flight can only be set aside and re-bought.
Moreover, only zero-fare ticket face value is zero, in addition, fuel taxes and airport fees are not to zero. a zero from Macau to Kuala Lumpur flights currently require the fuel tax of RMB 300-400. In addition to AirAsia, many foreign airlines have also zero fare tickets, which shares the wind also blew the country last year. Spring Airlines launched the first zero collected from Wuhan to Shanghai flight. But requirement is more than 45 years of age, take their children to buy a residence permit in Shanghai.
contrast, China Southern Airlines recently launched the Site . Beijing to Guangzhou, Shenzhen, Haikou, Shanghai and so are, as long as the eye fast chips that, and within 20 minutes after scheduled by TenPay payment, will be able to book cheap air tickets. now our fuel tax of 150 yuan, the airport construction costs of 50 million. All told, a ticket to Shenzhen 130 +150 +50 = 330 yuan cheaper than the train.
the low season to go traveling
special fares in addition to any collection of information, Tourism also select the Sanya Yalong Bay New Year's Day and Spring Festival, the hotel is not only no discount, but also extra money, airline tickets and few discounts. Despite the pleasant temperatures, but many people may not be able to understand the real noisy atmosphere of the Gulf. Of course the most money in the summer season, It can not bear the sun at noon, you can also after the election in November or early December in November, tickets and hotel discounts greater efforts.
and so on, ask for more local people, not necessarily the best season in time can also enjoy the views, such as Jiuzhaigou after the winter snow.
in the car to save money above all difficult to accept that Henry Ford's luxury car now mm voice sound system, leather seats, rear view camera hh, Each continued to spend money on luxury items are the reason. According to statistics, if an American family spent 30 years new cars every month on the $ 400 deposit into a good fund, then when they retire, they can easily become a million rich. So we must first do what car to buy cars for their income level.
can also consider the development of vehicles for other purposes, such as part-time on behalf of the drive at night, anyway time of economic crisis, everyone had to consider In addition to their own work, what the money can open up the path. In addition, each trip has reached the maximum number of passengers is required; if family is not enough to stick in the wide community of paid carpool notice things that generate income.
course , there are many fuel-efficient family car Dafa, such as the use of the principle of thermal expansion and contraction of gasoline, only in the morning and evening to the vehicle refueling; oil table there is a fuel cell for a time only added to the tank 2 / 3; choose self refueling, each times can save 3 cents. but also learn online at their city's
as a luxury shopping articles to build a the establishment of a impulsive shopping needs.
mention the fact that the pinch, not just a luxury goods manufacturer, as well as selling brand-name A goods vendors. wait for the genuine brand name discount and special activities to achieve your expectations and then shot when, not too late.
boldly accept the fact, cottage products, cottage products
did not sound so terrible on TV, the most hated person in addition to cottage phone Motorola, Nokia's designers, it should be is a car, bus thief. cottage is a brand of the price of one-third, or even one-tenth, there are a variety of incredible performance, it is the replacement of mobile phones a good choice for such consumables.
, however, No matter, no matter how fearless heroism, is not going to buy milk and all the cottage cottage version of the food, you know, the brand goods are not insured.
addition to vegetables, only buy the discounted products
required to maintain the natural can not store fresh produce with, such as vegetables. but most of the food and household items are not daily disposable, so according to the urgency and the need to preserve and increase the items of the discount on purchases.
the most basic, of course, remember that these products fixed price, to prevent unscrupulous businessmen first and then decreased, often playing shopping, if quality problems, you can also look back.
Second, from settling a product is usually long. to shampoo, for example, would be able to use 3 months, according to this cycle, look at the most cost-effective when son to buy 5 bottles, because the same discounted price may be half a year later, but generally they do not shampoo Kaifeng, shelf life of at least two years. Of course, the discount have to shop around, even in the same discount period, different stores decline will be a big difference.
Finally, look at the product shelf life, according to shelf-life has come back to buy things lined, shelf-life expired on the most recent is easy to see, depending on the forth. supermarkets also used this trick in the supermarket to buy something, remember to buy on the inside. The most important feature of this arrangement is always in the most old things, but does not have anything to be wasted. Of course, can also have the latest thing, reckon there is no shelf life issues.
waiting for sale
if there is enough patience to wait for the end of each sale activities more value. especially in a woman's clothes, bags, cosmetics, these bulk consumables.
just as the United States each year as Thanksgiving Day is rapid heartbeat, Bargains in the price is enough to spark the incident. such as Hush Puppies (hush puppies) shoes, thousands of original price every turn, 800,900 yuan , when the sale price ranging from 100 to 200. clothes, too, folded in a sale or even lower base. If you can meet the right models and code to the value back to the waiting time. not to mention this year for good, even in the past never discount the Juicy Couture and other major brands are also year-end sale, ranging from 1 to 3 fold.
But remember, all non-sale market is a basic credit card only accept cash. to go before the best good about the individual force able to squeeze in friends, because this sale will often set in the company's office, and made the city as a small wholesale stalls crowded. and blow each other to bring a partner, but also mutual supervision, they want to suppress FCL clothes, the impulse to move back home.
do of course, eat more than just, more prosperous city now popular consumer Web site, fashion forum and test off the official website for free everywhere, try to eat, try and test the opportunity to learn.
mobile phone, MP3, dinner, cosmetics, cars and television programs, you can think of new stuff, have the opportunity for free, as long as this has become afraid of mice. When the free trial of the have enough patience and time, nothing to soak in the various trial sites, the first up, play games, answer questions, post a message. to test, for example, in evaluating a new car to get at least 200 of encouragement. some ; grab grab race , not afraid of a variety of allergic reactions, but also not afraid of the information was leaked. but as long as maintaining the status quo to develop patience, skin and personal privacy losses nothing by the point. And, again-off is also a political arena, also by Try the opportunity to expand social networks. do century was filled with a variety of coupons, and now us. in addition to those coupons to buy a house, the bathing experience of the city's free coupon or discount coupon newly opened restaurant is worth a try. because even been used to throw away Americans of all coupons are re-screened using them anymore.
addition, learn to see half the film on Tuesday; night to the business center of the underground restaurant, you can bargain for a free bottle of beverage; participate in various seminars and meetings can be obtained free of charge usually has a gift; leave all sorts of scorecards, and mall restaurants bargain.
money in books Road
If you are a educator , a winter and summer vacations, the best reading in the holidays, go to the bookstore, bookstores, cool, air-conditioning to save electricity, some do need to like the book or unusual, be sure to follow the following procedure to buy:
not to the kind of bull is still selling books at the bookstore to buy any of the original price of a book, you can go there to pick, the Italian title recorded in the small book, come back to check prices online.
Douban is a nice feature provide Dangdang and Joyo two price comparison sites, of course, to choose one that cheap.
Some sites will recommend your favorite book and similar books, combined with the purchase of much cheaper, of course, provided that You really like that the tying, or do not buy more.
one can buy few more, to save shipping costs do not say, and sometimes even gain some cheap gifts, such as super men and super-woman album If you are not a fan, do not hesitate to sell. If you want to audition, you can copy music on the hard drive first, then put disc sold goods to the edge of a farm die anyway, so pay attention not to sell second-hand. Do not for gifts and buy books they do not like.
read the book to try to write about book reviews books and magazines to vote, once selected, you can put a small box to recover the cost of the book.
number of age-old book can be considered to website to buy books, sometimes will be very cheap. all kinds of language, professional qualification examinations kind of book, try to go to college campuses, such as 4 to 5 month, the graduate students set up a stall (tax-free privileges), there can be All kinds of tests to find the counseling industry, the book, I remember bargaining with the students, not because of his wage or their brothers and sisters tell them politely.
winter total of 36 articles
careful financial management of small fines
small fines, and sometimes life to your wallet.
This requires a clear deadline for payment of various bills, as far as possible before the last day to settle the bills, so leave the tail of late fees. Do not underestimate these late fees, late payment if long enough, late fees would have to pay even more than the cost.
Basically, telephone, water, electricity, gas, cable television fees and traffic fines, whenever you can think of names, will be charged late fees. could see the late fee is used to increase sector funding for those who monopolize the industry, even if the economic downturn, people will live in these sectors is very nourishing, we have no need to give money to them and then the additional .
if you do not pay on time, and may therefore be added to the credit blacklist, and more losses than gains.
try to deposit the money received each month for regular
wages, there must be some (at least pay 1 / 3) is used to save, and to save them on a regular basis, force yourself to spend the budget. Although a large reduction from recent deposit rates, but on a regular basis will always be greater than the current deposit interest rate. According to the latest interest rate provisions, ten thousand yuan before the adjustment year fixed deposits of 360 million, adjusted to 252 yuan, 36 yuan is still significantly higher than the current annual interest rate.
better financial means in the absence of the former, why not choose installment savings, Add the medium to long term on a regular basis or monthly. deposits of income, at least partially offset the inflation caused by currency devaluation.
deposits every month, another advantage is that suppression of unnecessary spending. general , it is not easily fixed term deposits, shopping there is no way to use on a regular basis the amount of account; if card stolen, no identity, thieves and liars have no means to use the card for automatic teller machines or on-line way to transfer periodic account money.
Do not underestimate the time deposits of such interest as not to because each costs only 2 yuan to easily withdraw money from automatic teller machines the same. In addition, to minimize the number of bank card holders, in addition to annual fees, report the loss and re-submit the charges, and when the debit card balance is less than 500, there will be varying the amount of money charged by banks.
the lowest bottom line is, if the calculation of time deposits and spending plan that is too much trouble, at least should put the money in banks, rather than large sums of cash at home, though a small annual interest rate of 0.36%, at least partially offset by a variety of unreasonable bank charges.
wallet photos of a son, < br> United States a man named Trent, who are strongly opposed to impulse spending, a financial blog. He put credit cards, photographs, and a son's dream pictures of the big house together, so that each time the shopping, he have to think twice, this method has a strong reason to remind him not to spend money. He also pointed out that if the hands of money or a credit card wallet, money or a credit card than to buy things more easily, so if you want to to a potentially dangerous place for shopping, it is best to go out with only a small amount of cash.
view of his proposal, you can also get two photos and your credit cards tied together, one can state your purpose of saving money , such as your children, your retirement and so on; one is about your current debt, such as your house, car, etc., which can inhibit the consumption impulse.
just brush it with a credit card or simply freeze
even the son (daughter) of the photo, can not be completely freeze the credit card. expenses still have to be spent, then brush with a credit card only. because the points of life go hand in hand, and with a lot of cards left in the few points, but also bother to note the different banks of different credit card repayment date each month (over a period of time has expired will not interest a), not as faithful to do a bank card, a master and improve integration something affordable for points, beating the constant increase in credit limit.
course, the most natural way once and for all is to freeze all credit cards, change in cash. waiting for credit card points to its low value in exchange for gifts, you can also will earn interest on the money in the bank. Moreover, the credit card's security remains the most deadly, not every bank is like a safe bank, willing to bear all the losses within 72 hours.
to give up credit card, learn accounting, aware of their daily expenses. then those expenses may not be necessary to note red pen out and avoid the same mistakes next time. accounting Another advantage is that the couple was spending the day during an argument with facts words, prove that he is done for the family contribution.
save a little money, buy large
piggy bank has been a good way to save the change, but now less and less of the fair have the change. Even so, the change will save on hand will give you a surprise, especially prevalent in northern areas do not change. I once casually kept for three years, was carrying a pretty weighty cloth bags to the bank Exchange, the number of cashiers full two hours, in exchange for the money like the white come.
will change into a deposit account, this approach even the U.S. banks are in use. This method is similar to the classic ; envelope the money out of account. as long as you ensure that the bank account cards do not expire, you will save enough money to buy a MacBook, and is very honestly buy it, not the way credit card overdraft.
winter 36 dollars The health articles
do not get sick a lot of money can be a province, and if you can live to 80 years old, lives in the expenditure on medical expenses at least 30 million; if the intermediate risk of major diseases, this cost will rise 500 000. So, do not get sick during the economic crisis, should exercise more, but do not go to the gym to encourage money to do card, but by doing housework, walking and jogging regimen.
actually very simple, please do cleaning chores Aunt , and his hands now. work, develop the habit of drinking, do not use a large cup, into an ordinary small cup every hour to stand up and add a water. walk 20 minutes to reach the place, not help bicycle or public transit; after dinner, at least half an hour walking down the stairs, rather than keep the meat on the couch. shopping, try to hand also mentioned something, but not all on the shopping cart; climb at least once a day stairs, but not completely take the elevator. to go to the bar and change the way K songs to play chess or climbing party, standing rather than lying in the bathtub shower bath, hair-cutting, not his lack of creativity of stylists for help. Finally, I remember there was a waste to throw trash, of course, remember to not get too dirty to come back with garbage bags.
using the Internet or the library's free health information, a basic understanding of disease and response methods, can not Do not take medicine take medicine as much as possible. If a simple cold cold, boil point of ginger syrup, take a hot water bottle is like sleep; If the food plot, and clear a few hungry, Dayton does not matter. learned that can be used when in the car health practices, such as the buckle teeth, rubbing ears, do eye exercises and PC muscle exercises. Some care is done when reading the newspaper, such as cupping, scraping and hot feet.
preference have to do Swimming
the health card, the transfer is a very negative way, to their loss of property does not say that some fitness club membership will be set on the transfer of all kinds of obstacles, more reliable way is to drain the card into the way each point residual value. and in the health club, the most able to save money is to swim.
Some people prefer devices like the treadmill, but the opportunity to bring a lot of sweat running, home to many clothes to wash, while the treadmill running shoes can also cause wear and tear. the economic downturn could last three years or more, during a regular running shoe is the need of money. swimming do not need to buy shoes, but also a lot less sweaty clothes to wash, saving the family water, electricity and detergent.
winter total of 36 articles
home yourself DIY
Society, clothed, DIY (Do It Yourself, or DIY everything possible things) will become the current fashion.
in many DIY, cooking, cheapest and most easy to learn. often cook at home, and occasionally out of taste different dishes, not only can eat healthy, not to worry about health issues.
In addition, the cooking have to follow a trick, can not cook in soy fried salad, stew can not be eaten raw. less oil, salt, and hold sugar, flavoring additives as little as possible, save a little money at the same time, also eat healthy. buy a pressure cooker, porridge and soup, can save a lot of gas.
glass container with the extra home care or some green pepper or tomato pots, do the family farmer; find out all the circuit, with electronic pen, it-yourself installation repair line; converted into the water system, the vegetables pool, wash basin and bath water, drainage way to the toilet; learn to knit sweaters and embroidered, exercise your fingers, to improve the home's soft decoration. collect any tricks to save money in the hands-on, practice When the fingers, the brain's potential has also been upgrading.
own lunch if you are a morning from nine to five office workers in the restaurant trying to eat less at noon, but bring their own meals. Even several of my colleagues go out to fight food, consumption of rice is also often bring their own spending 2 to 3 times. he can cook is a very smart idea, if again save a little, try to avoid residential area close to supermarkets, from their own, choosing instead to markets. If you never know where the nearest food market, you can resort to the old lady with the community, they will be very happy to give young people, pointing the direction to save money. to trust that comes with lunch is a noble way of life (year Emperor Qianlong built patrol is food, roadside stands and others do not), not just to save money, and more to get my good camera lunch, there is a blog, if any colleagues willing to pay, ask you to give him a multi-band copies, you can save more cost.
If your agency or company to provide free or very inexpensive lunch, I did not count that out of this idea.
another style, do it again
find some clothes to wear only once or twice, Zhou Xun considered large enough, right wrist, and she also changed in order to wear a dress, get rid of a shoulder pad, plus two fold, will be able to wear this dress is not the same.
recession not specifically for the entertainment to a formal dress or a dress made of expensive, leased, or altered, the old dress, you can receive good results. his own wedding day come through the wedding to find that many paragraph of the wedding are to dress. There is order wardrobe, the clothes do not wear or sent by various means, or to donate, to also add a fitting clothes, or cut a hole into the new. some of the classic color and style of the clothes and jeans, do not throw away because of outdated, anyway, fashion will return one day, the longest is 20 years.
do Planet
to home replaced all the lights energy-saving lamps, preferably warm, warm lighting not only makes the face look better, and will not feel too bleak winter.
not have to be non-flush toilet to put a mineral water bottles, but can save electricity to save it. can not use natural ventilation when the air conditioner, you can hand wash the clothes, not washing machine; alternate use of laptop batteries and electricity, unplug all unused electrical plug.
Any thing can be recycled, are not easily lost, including the used water, one side printed paper, leftover yogurt drink bottles and used cloth mask.
things used can be divided into two types, one is no way to re-use, incorporating different categories together, when the waste products to sell; there is a re-use. usual accumulation of lifestyle tips and tricks, the waste can be very useful, such as leftover yogurt drink bottles, are anti- cockroach environmental protection facilities; used cloth mask, is the best leather care oil. do not wear clothes and unused electrical appliances, or sold, or given away, or donated, things people use, is the ultimate fate .
know some maintenance workers
if some of the appliances have been a free maintenance period, called a maintenance man in the brand as a relative luxury to do so should consider maintenance worker awareness of the brand.
during the time that an official involved in the maintenance of customer service, the workers may wish to leave to personal contacts, they are generally away from the nearest service point of your government to send, and some even in the district where you live, or across the street, these people cottage street repair shop than the more familiar to the maintenance of equipment, spare parts can get the most appropriate, the official service to take off than the lowest. so you could have asked the maintenance man boldly willing to not willing to embrace private life. Many employees and do not resist this approach.
buy a small house
said, people would laugh at her, this is a virtue.
has come and will continue in a long time among the hard times, there is no need to make life difficult with their own, when sufficient strength to buy one million of non-house, will be back very heavy burden. and do not continue to lower interest rates are now obsessed with house prices still drop it. or, whether or not to drop down when you bought a house over your ability to pay, you may find spend more money to pay for long-term loans, taxes and high maintenance costs to enrich the house. Even if the house will appreciate, as long as it is real estate, it represents money you never can.
To Do bought a house early repayment
comrades, we must take the time to be considered clear enough, at this time of crisis, whether or not to loan repayment ahead of schedule.
Although interest rates are lower, but after all, high interest rate than fixed deposits , so the loans also dropped, but also can save some money. According to the latest interest rate adjustment, five-year time deposit interest rate is 3.87, while the five-year lending rate to 6.12 above, for large loans, prepayment, or it can get a document number is not small surplus.
early repayment, but before, you must first contact the lending bank to see is not required to pay liquidated damages, if necessary, repayment will be worth the candle; In addition, by 2006, buyers who want to remember have handed over their own insurance, remember to ask the bank after the loan to go back to that part of the insurance money.
loans if the loan is more than half of the total number of years, do not advance loan because the loan period, 1 / 2 to 1 / 3 years, mainly in the still of interest; and the rest of those years, but the principal, interest is basically negligible.
decoration to buy two years ago, spent 10 million can be renovated over a 100 square meter house, including electrical appliances and furniture. Now, after soaring decoration materials, barely fitting a 50 square meters around the small house.
decoration, the money became the paper, every day from that slipping through your fingers. and so it must be planning to carry out. If people do not have to work at home, a personal choice to run a certain package materials market to clear workers (main materials, supplies, buy their own). the average family is expected to choose their own buyer, renovation team packages accessories. Although the market is sufficient material confused eyes, running more naturally familiar, and save large sums of money.
really do not know if they do not have enough time, you can choose to join the community buy the way. three rows, must be my division. a community where there is material for natural persons who choose to participate in follow up to buy is a good way to protect both the strength and quality but also save money, kill three birds, especially for big-ticket items such as buying the whole cabinet on.
Put out the cable TV cable to disable fixed telephone
series full of a lot of ugly and garbage part, is used to kill time. If you want to get news, a lot of ways, the major newspapers and magazines, radio and networks can meet the information needs. Moreover, the network can see any TV programs you want to see.
not provide the best information in addition to, and now can not meet even the cable and entertainment features. a variety of shoddy imitation or copying of TV programs, do not look worth mentioning, as the monthly cable fee investment into broadband expansion. In addition, DVD and satellite ground receiving legal system, also meet the entertainment needs.
not only cable TV is the additional cost, fixed-line telephone as part of the economic crisis has been abandoned white elephant (white elephant, that costly, the price is low, or no, but difficult to handle items.) mobile phone now has been achieved largely one-way toll . ingenious use of mobile phones or Internet telephony package to meet the basic communication ...
Thursday, January 6, 2011
Pull ~~~~~~~~
1 year to move the dry, I now a veteran, Best Make just, experienced, black and blue, nothing is to, conquering called l an unparalleled dining r fake flowers in the cornmeal pressure sub Fujio Dragon boats in tow of the uncle of the third brother's wife's brother's mother's brother in law's friends Da Yima brother Xusan Ye is also
I found that I is getting out of a hundred! Han words are written out! I blushed ~~~~~~~ town of wash water no longer get hot. ironed can hurt also! play this afternoon when the bottle was Kaka hit a living. also smashed twice! hurt a few dug Kaka screamed, but then again, who let her sit close to the change of position, is it Kaka? that might smack still lose weight?? If you really cut out to see ye thank me!! not say, to see the film to
today to listen to the meaning of Zhang, 19, has a field show. If the more interesting to Yuda. not to do, and that the food can be delicious! Han are 108 self-help a person break! mom if the Lord does not go in non-food interesting! Then there are two, have to get that done in February estimated that the ~ ~ ~ is not 1 month work. hey! I want to work ah! to work more than cool.
seems like God is now a town of young people who really love their jobs a little, ah!
I found that I is getting out of a hundred! Han words are written out! I blushed ~~~~~~~ town of wash water no longer get hot. ironed can hurt also! play this afternoon when the bottle was Kaka hit a living. also smashed twice! hurt a few dug Kaka screamed, but then again, who let her sit close to the change of position, is it Kaka? that might smack still lose weight?? If you really cut out to see ye thank me!! not say, to see the film to
today to listen to the meaning of Zhang, 19, has a field show. If the more interesting to Yuda. not to do, and that the food can be delicious! Han are 108 self-help a person break! mom if the Lord does not go in non-food interesting! Then there are two, have to get that done in February estimated that the ~ ~ ~ is not 1 month work. hey! I want to work ah! to work more than cool.
seems like God is now a town of young people who really love their jobs a little, ah!
Wednesday, January 5, 2011
Farewell to the Force 2010
This is a year to the force, which is a cup of the year, this is a tangled one year.
This year, China is still holding its annual Spring Festival, but Zhao's sketches more and more like Feng Xiaogang's movie, more and more like magic Liu Qian drama, the Little Tigers can only sigh dubious time flies.
This year, Canada hosted the Olympic Winter Games, this Olympic Winter Games The topic is not the ignition failure, but Zhou Yang is no routine.
This year, Chinese archaeologists have discovered the tomb in Cao Cao's two skulls, one of Cao Cao, Cao Cao, a kid's.
this year, Jiangxi households in the most helpless of a nail way to end his life, his death could not prove that the relevant departments of the brutal and shameless, only proves that a little on the gas.
This year, eight tourists died in the Philippines, Hong Kong police at gunpoint, so that Hong Kong people know the Philippines, in addition to the BMW car sitting in clouds are crying.
This year, we have developed a love of the Secretary to write > This year, Foxconn's employees work in her spare time playing from the serial relay year, such as the long-awaited about and to the World Cup, but it seems that the outcome of the game, The comic actor, comic and do chair said, and occasionally playing the people, not enough to beat the comedian that is not a good host.
This year, Haiti Zhensi the 8 Chinese people, and the earthquake in Yushu Many Chinese people are Zhensi more detestable is actually not dead, the earthquake in New Zealand, China said a large pear.
This year, Chile is not only an earthquake has occurred in mine, 33 miners stayed underground two or three months did not die, not only proved the earth to Workers began to consider the need to do a card and prove that China's huge market potential chrysanthemum.
this year, a dreaming.
this year, Chang went to two months with Ben, I'm still not back, people appeal: it is necessary to watch the Pentium III, and how the second enough for it not?
this year China has developed a new desert called br> This year, a car and a seller to sell shoes on who Finally, , China held two days of national mourning, the majority of fellow citizens in mourning but also a profound experience to be held as long as a day of mourning, the server will stop online games.
this year, like watching and the > This year, Oreo, banana, 皮蛋瘦肉粥, dried vegetables and other food rice bowl is like a body Yuhuan Jiaochen like her is the br> This year, one of my childhood very much like to play the game from the ignition point of the ceremony to know how much I love playing with fire in this country.
This year, China's high housing prices so that many people have not had time to consider whether from a ; the reality I realize that you can build to build.
this year, failed plastic shell over the Queen, not only did not face, and even lives are gone, the Northeast's mm I often say you to death, is not what it means.
this year, Huang Xiaoming told us, what shoes the increased long OUT, and put on socks insoles increase be called talented.
this year, I Recognizing that no iphone4, are embarrassed woven scarf with a mobile phone.
This year, Big S's flash wedding horse show God is love at first sight clouds.
this year, began to have breast milk-made features .
This year, there is no known Li Gang, Li Gang, the son has not known, but the father of the son of Li Gang famous.
this year, not only Viagra can also be called casual casually produced
This year, Faye Wong has been very calm and thoughts with us debut on the show, and recently even had to wear a four English people do not know smelly vest in the micro-Bo poor, people recognize this Mensao word not only for men, but also for women.
This year, North Korea Lao Jin Xiao Jin took the class, but soon dry up just like the talk of the town next door, because even a little gold on the interest in micro-Lao Li Bo been talk of the town refused.
this year, the last few days, the money with the head of the Games village, the relentless wheels of history along the way has left a deep imprint.
2010'll soon pass over, having left in 2010 as the morning kindergarten boy pulled a hurry to go to work so sorry to see her mother's clothes.
Goodbye 2010!
Hello 2011!
This year, China is still holding its annual Spring Festival, but Zhao's sketches more and more like Feng Xiaogang's movie, more and more like magic Liu Qian drama, the Little Tigers can only sigh dubious time flies.
This year, Canada hosted the Olympic Winter Games, this Olympic Winter Games The topic is not the ignition failure, but Zhou Yang is no routine.
This year, Chinese archaeologists have discovered the tomb in Cao Cao's two skulls, one of Cao Cao, Cao Cao, a kid's.
this year, Jiangxi households in the most helpless of a nail way to end his life, his death could not prove that the relevant departments of the brutal and shameless, only proves that a little on the gas.
This year, eight tourists died in the Philippines, Hong Kong police at gunpoint, so that Hong Kong people know the Philippines, in addition to the BMW car sitting in clouds are crying.
This year, we have developed a love of the Secretary to write > This year, Foxconn's employees work in her spare time playing from the serial relay year, such as the long-awaited about and to the World Cup, but it seems that the outcome of the game, The comic actor, comic and do chair said, and occasionally playing the people, not enough to beat the comedian that is not a good host.
This year, Haiti Zhensi the 8 Chinese people, and the earthquake in Yushu Many Chinese people are Zhensi more detestable is actually not dead, the earthquake in New Zealand, China said a large pear.
This year, Chile is not only an earthquake has occurred in mine, 33 miners stayed underground two or three months did not die, not only proved the earth to Workers began to consider the need to do a card and prove that China's huge market potential chrysanthemum.
this year, a dreaming.
this year, Chang went to two months with Ben, I'm still not back, people appeal: it is necessary to watch the Pentium III, and how the second enough for it not?
this year China has developed a new desert called br> This year, a car and a seller to sell shoes on who Finally, , China held two days of national mourning, the majority of fellow citizens in mourning but also a profound experience to be held as long as a day of mourning, the server will stop online games.
this year, like watching and the > This year, Oreo, banana, 皮蛋瘦肉粥, dried vegetables and other food rice bowl is like a body Yuhuan Jiaochen like her is the br> This year, one of my childhood very much like to play the game from the ignition point of the ceremony to know how much I love playing with fire in this country.
This year, China's high housing prices so that many people have not had time to consider whether from a ; the reality I realize that you can build to build.
this year, failed plastic shell over the Queen, not only did not face, and even lives are gone, the Northeast's mm I often say you to death, is not what it means.
this year, Huang Xiaoming told us, what shoes the increased long OUT, and put on socks insoles increase be called talented.
this year, I Recognizing that no iphone4, are embarrassed woven scarf with a mobile phone.
This year, Big S's flash wedding horse show God is love at first sight clouds.
this year, began to have breast milk-made features .
This year, there is no known Li Gang, Li Gang, the son has not known, but the father of the son of Li Gang famous.
this year, not only Viagra can also be called casual casually produced
This year, Faye Wong has been very calm and thoughts with us debut on the show, and recently even had to wear a four English people do not know smelly vest in the micro-Bo poor, people recognize this Mensao word not only for men, but also for women.
This year, North Korea Lao Jin Xiao Jin took the class, but soon dry up just like the talk of the town next door, because even a little gold on the interest in micro-Lao Li Bo been talk of the town refused.
this year, the last few days, the money with the head of the Games village, the relentless wheels of history along the way has left a deep imprint.
2010'll soon pass over, having left in 2010 as the morning kindergarten boy pulled a hurry to go to work so sorry to see her mother's clothes.
Goodbye 2010!
Hello 2011!
Tuesday, January 4, 2011
Matter how the Achilles tendon in the end
Yi Kang REVIEW: Recently, Liu Xiang, the Olympic Games because suddenly retire, defeated by Achilles tendon problems? Achilles tendon problem is not effective in preventing and treating it? See below for you from the medical point of a comprehensive analysis of the Achilles tendon problem, and how prevention and treatment.
Liu Xiang, the Achilles tendon in the end is how's going?
First we look at the medical anatomy of the Achilles tendon
calf muscles to the back of the gastrocnemius and soleus muscle, both muscles extend the back of the ankle joint to form a large tendon, the rear leg of its connection the muscles to the calcaneus, is the Achilles tendon in the heel is easy to touch the top of the root tendon, which is the body's thick tendon, it is human walking, running, climbing and other sports organizations indispensable (left). It can be seen from the right, the skin is the Achilles tendon and calcaneus below, directly attached to the Achilles tendon on the calcaneus. from the side view on the same can be seen attached to the calcaneal tendon, synovial capsule surface, the outside is directly skin coverage, is directly in the squeeze between the calcaneus and the upper part of the force. As a small vascular network within the Achilles tendon unique characteristics of the organizational structure, making the blood circulation is not rich, although the strong elastic fibrous tissue, but in the event of damage, repair capacity is extremely poor and if the local often by friction, repeated inflammatory, or even severe infection, lesions deep deep Achilles tendon, periosteum, resulting in local swelling, flexibility to reduce or even disappear, or even in strenuous exercise have occurred when the Achilles tendon rupture risk. tendon inflammation will become brittle, it will insist on running in pain, may also fracture, when trouble is even greater.
we take a look how the formation of Achilles tendinitis
Anatomy of the Achilles tendon of the unique characteristics, it is vulnerable to injury, the formation of Achilles tendinitis. in the clinical needs of Achilles tendinitis often occurs in the strained calf muscle and Achilles heel person, because muscle tension, Achilles tendon resulting in greater pressure to bear, lack of proper long-term recurring Achilles tendon repair, coupled with repeated trauma, resulting in the Achilles tendon and calcaneus binding sites of chronic inflammation causing pain and limited mobility damage, because of this excessive Achilles tendinitis caused by the use. long-term overload damage, such as a sudden increase in physical activity, or even result in a partially torn Achilles tendon, Achilles tendinitis generally occurred in the Achilles tendon attachment points on the less vascular areas. Achilles tendinitis affecting functional activity of the ankle joint is a common clinical problem, often affecting the patient's life and work, a serious Achilles tendon rupture occurs when the body is to lose all standing, walking, running and jumping ability, the corresponding movement of players is a fatal injury .
then what people susceptible to Achilles tendinitis that?
almost all track and field athletes will happen Achilles tendon injuries, such as sprinters, distance runners, high jumpers, long jumpers, etc., other players such as weightlifting, diving athletes, basketball players, volleyball players were also prone to Achilles tendon injury to the formation of acute or chronic inflammation. In addition to athletes, generally like running, hiking, ballet dancers and other load movement of people also often occur Achilles tendinitis. If you had Achilles tendinitis
What are the main symptoms of clinical
the most common symptoms are standing, walking or exercise heel pain in your lower back or leg. pain to pain-based, walking, tiredness, increased cold, rest, heat pain relief. the pain became more severe in the morning, because patients usually sleep their feet straight. when patients get up and put your feet on the ground, the Achilles tendon to relax the state from the night changes to stretch the state, which produces the pain. the pain can also be increased after exercise, such as running, playing, weightlifting. a severely ill patient may even feel pain when walking. Achilles tendon in patients with acute and sometimes a little swollen, local tenderness evident. hyperplasia often the Achilles tendon in patients with chronic Achilles thicker, larger, tenderness evident. examination can be found in the proliferation of the Achilles tendon, compared with the contralateral Achilles tendon may feel stiff.
in medicine with The clinical diagnosis of tendinitis Achilles tendon
from the initial diagnosis of patients with occupational characteristics, early morning heel pain worsened after exercise, severe pain, tenderness and other characteristics of the Achilles tendon can be extensive parts of the initial diagnosis.
with Clinical diagnosis of tendon detection means
Department of MRI in need of the Achilles tendon, the Achilles tendon is also the diagnosis of the Ministry of MRI examination of Achilles tendinitis of the preferred means of diagnosis of Achilles tendon inflammation may be the extent, location, with or without adhesions, help the clinical decision to choose conservative treatment or surgical treatment.
medical classification of Achilles tendon inflammation without bacterial infection
from Achilles tendinitis can be divided into bacterial and aseptic Achilles tendinitis Achilles tendinitis, normally sterile Achilles tendinitis of the more common, but if there are open injury has not been disinfected is easy and timely development of bacterial Achilles tendinitis. but also according to the site of inflammation into the Achilles tendinitis Achilles tendon end of the disease, the Achilles tendon slip bursitis, Achilles tendinitis mixed, from the media coverage of the Achilles tendon should belong to Liu Xiang, the end of disease, this type of pain caused by Achilles tendinitis is much to be severe, some of the treatment also relatively difficult.
similar clinical need to distinguish
clinical symptoms, the need to Achilles tendinitis and differentiated with bone pain and should not be confused. with heel pain are the fat pad injury, heel bursitis, heel spurs and other causes. fat pad injury trauma history, or walking strain; bursitis long-term friction, fatigue; calcaneal spur is a degenerative disease, and age has a lot to, X-ray examination can be found in the proliferation of bone spurs. often with pain pain below the heel, and Achilles tendinitis of the heel pain, mainly in the back of the heel. with the tender point pain than its predecessor, that is the end point in the heel, and Achilles tendinitis of the tender point is more extensive than in the foot with tenderness in the back, the scope of the Achilles tendon tenderness. non-professional medical practitioners with the most simple distinction between pain and bone pain often increase when walking, and Achilles tendinitis often in the morning after the pain worsened.
medical Achilles tendinitis How to treat - first look at non-surgical treatment of Achilles tendinitis
disinfection for bacterial, anti-inflammatory is the key. For aseptic Achilles tendinitis can be taken to rest, ice, spray, drugs, adjusting the shape of shoes and so on, to avoid repeated hormone blocking treatment, prevent the occurrence of spontaneous Achilles tendon rupture.
Chinese medicine treatment of Achilles tendinitis with better clinical efficacy, we can take Chinese medicine foot bath, hot pack. Massage can play an important means to a certain analgesic effect, but it should be noted that the response in patients with Achilles tendon injury and the actual situation and avoid further aggravating the Achilles tendon injury, the Chinese massage can promote long-term Achilles tendinitis in clinical recovery and even cured. Acupuncture is the treatment of Achilles tendinitis comparison good idea. acupuncture take too River, the full three years, Yanglingquan and other points, with the river through the Kunlun too, must meet three seeped bone needle. acupuncture Yanglingquan, it is best to make sense under the needle reached the following Achilles, that more points to play a needle, a needle more by the role. because of the Achilles tendon in foot Shaoyin kidney and bladder full sun between the through hole with a needle to treat Achilles tendinitis. Yanglingquan is the Eight Points the tendons, the Eight points are gathered by the local gas, so Yanglingquan treat muscle disease.
various non-surgical treatment during the same time, the patient is to obtain a positive effect with the key. recommended in patients with normal do more exercise, for example, the case in the knee straight to stretch the gastrocnemius and in the case of the knee slightly bent to stretch the soleus muscle. necessary services required to accelerate a number of anti-inflammatory analgesics in patients with recovery.
as specific anatomical structure of the Ministry of the Achilles tendon, resulting in its > Achilles tendinitis how medical treatment - Surgical treatment of Achilles tendinitis
conservative treatment fails or if the effect is not obvious, you can consider choosing surgical treatment, surgical separation of adhesions is the main method, removal of lesion of tendon sheath, multiple longitudinal Achilles tendon lesions type incision decompression, if found after the upper corner of the high-heel, Achilles tendon collision, after the top corner to level the calcaneus should be smooth.
of course, take into account the movement of Chinese sports medicine surgery, especially the huge U.S. gap, conditional or surgical treatment of choice in the United States, especially in such national treasures as the athlete Liu Xiang, so that really ruined his athletic career.
Last Achilles tendinitis have better ways to prevent it?
Achilles tendinitis prevention is very important, do the following to be effective in preventing
1. sport before, need to do 20 minutes of warm-up, opened the activities of the joint ligaments.
2. When doing physical exercise , we must step by step, slowly increase the volume.
3. one can always do some small load leg exercise, exercise the capacity of the Achilles tendon.
especially like sports and athletes should do preventive work, For such national treasures as the athlete Liu Xiang to send medical team to the scene to guide the professional conduct of its restorative exercise is particularly important.
sincerely hope Liu Xiang after the last treatment and reasonable tone, as soon as possible return to the track, race glory performance. We pay more attention to Liu Xiang events sports health.
attached Li Hongbiao teacher blisters on movement control, we want to help.
Appendix: Exercise blister prevention strategies (Kunming Sports Training Bases Campaign Medical Clinics Li Hongbiao)
sports blisters is most common in our daily life Local and sports shoes, sportswear due to excessive local friction. the skin surface and deep space between the full exercise of the formation of lymph blisters. vesicle movement usually occurs because the players wear new shoes or participate in marathon sports or hiking long time, campaigns can prevent and treat blisters.
how can I do to prevent movement of the bubble?
ensure that shoes are for your own foot size. the idea of (example: Band-Aid in the local paste) and support to bring other potential hot spots to prevent occurrence of red blisters on the area. in the shoes of attention to check the formation of shoes, do not have wrinkles! especially when climbing movement. Sports shoe storage to avoid the impact of radiation and heat, as these factors will lead to the leather folds and deformation occurs. as far as possible to keep shoes dry, wet shoes, boots and socks dry these items more than likely lead to blisters! wherever When possible, replace the regular use of shoes, socks or shoes desiccant to keep dry.
blisters the first symptoms of what it?
first appearance of skin redness, usually in the Achilles tendon and upper contact with the local or toes. using socks. in the local areas of high friction applied Vaseline to reduce friction is an effective short-term behavior, or other can be applied as quickly as possible cooling agent is also OK.
sports how to treat it the blisters?
If blisters if not broken, it is necessary to use a sterilized needle to pierce the blisters, blisters in particular, bear the weight of the region. disinfection in the home through the needle can be used to disinfect the flame burning! But do not bloody blisters on the full pump it! have a sense of prevention of local infection! drainage to keep too much skin as possible to cover the wound. is to take various measures to prevent infection after the do. with a sterilized cotton swab to clean the wound, and then, in the cover the wound dressing, dressing changed regularly until it healed.
Liu Xiang, the Achilles tendon in the end is how's going?
First we look at the medical anatomy of the Achilles tendon
calf muscles to the back of the gastrocnemius and soleus muscle, both muscles extend the back of the ankle joint to form a large tendon, the rear leg of its connection the muscles to the calcaneus, is the Achilles tendon in the heel is easy to touch the top of the root tendon, which is the body's thick tendon, it is human walking, running, climbing and other sports organizations indispensable (left). It can be seen from the right, the skin is the Achilles tendon and calcaneus below, directly attached to the Achilles tendon on the calcaneus. from the side view on the same can be seen attached to the calcaneal tendon, synovial capsule surface, the outside is directly skin coverage, is directly in the squeeze between the calcaneus and the upper part of the force. As a small vascular network within the Achilles tendon unique characteristics of the organizational structure, making the blood circulation is not rich, although the strong elastic fibrous tissue, but in the event of damage, repair capacity is extremely poor and if the local often by friction, repeated inflammatory, or even severe infection, lesions deep deep Achilles tendon, periosteum, resulting in local swelling, flexibility to reduce or even disappear, or even in strenuous exercise have occurred when the Achilles tendon rupture risk. tendon inflammation will become brittle, it will insist on running in pain, may also fracture, when trouble is even greater.
we take a look how the formation of Achilles tendinitis
Anatomy of the Achilles tendon of the unique characteristics, it is vulnerable to injury, the formation of Achilles tendinitis. in the clinical needs of Achilles tendinitis often occurs in the strained calf muscle and Achilles heel person, because muscle tension, Achilles tendon resulting in greater pressure to bear, lack of proper long-term recurring Achilles tendon repair, coupled with repeated trauma, resulting in the Achilles tendon and calcaneus binding sites of chronic inflammation causing pain and limited mobility damage, because of this excessive Achilles tendinitis caused by the use. long-term overload damage, such as a sudden increase in physical activity, or even result in a partially torn Achilles tendon, Achilles tendinitis generally occurred in the Achilles tendon attachment points on the less vascular areas. Achilles tendinitis affecting functional activity of the ankle joint is a common clinical problem, often affecting the patient's life and work, a serious Achilles tendon rupture occurs when the body is to lose all standing, walking, running and jumping ability, the corresponding movement of players is a fatal injury .
then what people susceptible to Achilles tendinitis that?
almost all track and field athletes will happen Achilles tendon injuries, such as sprinters, distance runners, high jumpers, long jumpers, etc., other players such as weightlifting, diving athletes, basketball players, volleyball players were also prone to Achilles tendon injury to the formation of acute or chronic inflammation. In addition to athletes, generally like running, hiking, ballet dancers and other load movement of people also often occur Achilles tendinitis. If you had Achilles tendinitis
What are the main symptoms of clinical
the most common symptoms are standing, walking or exercise heel pain in your lower back or leg. pain to pain-based, walking, tiredness, increased cold, rest, heat pain relief. the pain became more severe in the morning, because patients usually sleep their feet straight. when patients get up and put your feet on the ground, the Achilles tendon to relax the state from the night changes to stretch the state, which produces the pain. the pain can also be increased after exercise, such as running, playing, weightlifting. a severely ill patient may even feel pain when walking. Achilles tendon in patients with acute and sometimes a little swollen, local tenderness evident. hyperplasia often the Achilles tendon in patients with chronic Achilles thicker, larger, tenderness evident. examination can be found in the proliferation of the Achilles tendon, compared with the contralateral Achilles tendon may feel stiff.
in medicine with The clinical diagnosis of tendinitis Achilles tendon
from the initial diagnosis of patients with occupational characteristics, early morning heel pain worsened after exercise, severe pain, tenderness and other characteristics of the Achilles tendon can be extensive parts of the initial diagnosis.
with Clinical diagnosis of tendon detection means
Department of MRI in need of the Achilles tendon, the Achilles tendon is also the diagnosis of the Ministry of MRI examination of Achilles tendinitis of the preferred means of diagnosis of Achilles tendon inflammation may be the extent, location, with or without adhesions, help the clinical decision to choose conservative treatment or surgical treatment.
medical classification of Achilles tendon inflammation without bacterial infection
from Achilles tendinitis can be divided into bacterial and aseptic Achilles tendinitis Achilles tendinitis, normally sterile Achilles tendinitis of the more common, but if there are open injury has not been disinfected is easy and timely development of bacterial Achilles tendinitis. but also according to the site of inflammation into the Achilles tendinitis Achilles tendon end of the disease, the Achilles tendon slip bursitis, Achilles tendinitis mixed, from the media coverage of the Achilles tendon should belong to Liu Xiang, the end of disease, this type of pain caused by Achilles tendinitis is much to be severe, some of the treatment also relatively difficult.
similar clinical need to distinguish
clinical symptoms, the need to Achilles tendinitis and differentiated with bone pain and should not be confused. with heel pain are the fat pad injury, heel bursitis, heel spurs and other causes. fat pad injury trauma history, or walking strain; bursitis long-term friction, fatigue; calcaneal spur is a degenerative disease, and age has a lot to, X-ray examination can be found in the proliferation of bone spurs. often with pain pain below the heel, and Achilles tendinitis of the heel pain, mainly in the back of the heel. with the tender point pain than its predecessor, that is the end point in the heel, and Achilles tendinitis of the tender point is more extensive than in the foot with tenderness in the back, the scope of the Achilles tendon tenderness. non-professional medical practitioners with the most simple distinction between pain and bone pain often increase when walking, and Achilles tendinitis often in the morning after the pain worsened.
medical Achilles tendinitis How to treat - first look at non-surgical treatment of Achilles tendinitis
disinfection for bacterial, anti-inflammatory is the key. For aseptic Achilles tendinitis can be taken to rest, ice, spray, drugs, adjusting the shape of shoes and so on, to avoid repeated hormone blocking treatment, prevent the occurrence of spontaneous Achilles tendon rupture.
Chinese medicine treatment of Achilles tendinitis with better clinical efficacy, we can take Chinese medicine foot bath, hot pack. Massage can play an important means to a certain analgesic effect, but it should be noted that the response in patients with Achilles tendon injury and the actual situation and avoid further aggravating the Achilles tendon injury, the Chinese massage can promote long-term Achilles tendinitis in clinical recovery and even cured. Acupuncture is the treatment of Achilles tendinitis comparison good idea. acupuncture take too River, the full three years, Yanglingquan and other points, with the river through the Kunlun too, must meet three seeped bone needle. acupuncture Yanglingquan, it is best to make sense under the needle reached the following Achilles, that more points to play a needle, a needle more by the role. because of the Achilles tendon in foot Shaoyin kidney and bladder full sun between the through hole with a needle to treat Achilles tendinitis. Yanglingquan is the Eight Points the tendons, the Eight points are gathered by the local gas, so Yanglingquan treat muscle disease.
various non-surgical treatment during the same time, the patient is to obtain a positive effect with the key. recommended in patients with normal do more exercise, for example, the case in the knee straight to stretch the gastrocnemius and in the case of the knee slightly bent to stretch the soleus muscle. necessary services required to accelerate a number of anti-inflammatory analgesics in patients with recovery.
as specific anatomical structure of the Ministry of the Achilles tendon, resulting in its > Achilles tendinitis how medical treatment - Surgical treatment of Achilles tendinitis
conservative treatment fails or if the effect is not obvious, you can consider choosing surgical treatment, surgical separation of adhesions is the main method, removal of lesion of tendon sheath, multiple longitudinal Achilles tendon lesions type incision decompression, if found after the upper corner of the high-heel, Achilles tendon collision, after the top corner to level the calcaneus should be smooth.
of course, take into account the movement of Chinese sports medicine surgery, especially the huge U.S. gap, conditional or surgical treatment of choice in the United States, especially in such national treasures as the athlete Liu Xiang, so that really ruined his athletic career.
Last Achilles tendinitis have better ways to prevent it?
Achilles tendinitis prevention is very important, do the following to be effective in preventing
1. sport before, need to do 20 minutes of warm-up, opened the activities of the joint ligaments.
2. When doing physical exercise , we must step by step, slowly increase the volume.
3. one can always do some small load leg exercise, exercise the capacity of the Achilles tendon.
especially like sports and athletes should do preventive work, For such national treasures as the athlete Liu Xiang to send medical team to the scene to guide the professional conduct of its restorative exercise is particularly important.
sincerely hope Liu Xiang after the last treatment and reasonable tone, as soon as possible return to the track, race glory performance. We pay more attention to Liu Xiang events sports health.
attached Li Hongbiao teacher blisters on movement control, we want to help.
Appendix: Exercise blister prevention strategies (Kunming Sports Training Bases Campaign Medical Clinics Li Hongbiao)
sports blisters is most common in our daily life Local and sports shoes, sportswear due to excessive local friction. the skin surface and deep space between the full exercise of the formation of lymph blisters. vesicle movement usually occurs because the players wear new shoes or participate in marathon sports or hiking long time, campaigns can prevent and treat blisters.
how can I do to prevent movement of the bubble?
ensure that shoes are for your own foot size. the idea of (example: Band-Aid in the local paste) and support to bring other potential hot spots to prevent occurrence of red blisters on the area. in the shoes of attention to check the formation of shoes, do not have wrinkles! especially when climbing movement. Sports shoe storage to avoid the impact of radiation and heat, as these factors will lead to the leather folds and deformation occurs. as far as possible to keep shoes dry, wet shoes, boots and socks dry these items more than likely lead to blisters! wherever When possible, replace the regular use of shoes, socks or shoes desiccant to keep dry.
blisters the first symptoms of what it?
first appearance of skin redness, usually in the Achilles tendon and upper contact with the local or toes. using socks. in the local areas of high friction applied Vaseline to reduce friction is an effective short-term behavior, or other can be applied as quickly as possible cooling agent is also OK.
sports how to treat it the blisters?
If blisters if not broken, it is necessary to use a sterilized needle to pierce the blisters, blisters in particular, bear the weight of the region. disinfection in the home through the needle can be used to disinfect the flame burning! But do not bloody blisters on the full pump it! have a sense of prevention of local infection! drainage to keep too much skin as possible to cover the wound. is to take various measures to prevent infection after the do. with a sterilized cotton swab to clean the wound, and then, in the cover the wound dressing, dressing changed regularly until it healed.
Monday, January 3, 2011
so cool
1: Once a man fishing, caught a squid only.
Squid ask him: Do you let me go, do not I eat ah roast.
Man said: Yes, I ask you to consider a few question it.
very happy squid said: You test it you test it!
and then the man put the squid to bake ..
2: I have too schizophrenic, but now we have recovered.
3: A student in the U.S. driving test, turn left in front of signs suggest that he was not sure, ask the examiner:
br> hh then hung up ..
4: One day, 5th Floor, mung bean jumped from suicide, a lot of blood flow into the red beans; has been festering, he is a soybean; wound end up with scars, and finally into the black beans.
5: Small sensible hair, next to the school, the students see his new hairstyle, smiles: Xiao-Ming, your head like a kite Oh-type! Xiao Ming feel wronged, to go out crying. I cried myself ~ he flew up hhhh
6: personal long as onions, walked wept hh.
7: Little Penguin one day asked his grandmother, Grandma Grandma, I'm not a penguin ah? ; Yes ah, ah you are a penguin, how is it? > wedding day h
a corn corn h
find another asked beside the popcorn corn: the corn you see our family do?
popcorn: Dear, people wearing Wedding of the Well hh.
9: music class, the teacher playing a Beethoven tune
Xiao Hua Xiao Ming asked: ;
Xiao Ming: raise the dead, the living What?
A: Jiaojiu Ming 2!
11: Question: cloth and paper afraid?
answer: cloth afraid of ten thousand, the paper just in case.
reasons: not (cloth) afraid of ten thousand, only the (paper) just in case.
12: One day a lady sat down car h
the way her mother did not know the way to play with a stick h.
mother ass drivers : Which?
Driver: This is my ass h..
13: an egg cup of tea to the tea, the results it became boiled eggs; an egg run the Songhua River to swim, the results it becomes the egg; have eggs went to a Shandong, turned into a Lu (halogen) eggs; an egg become homeless, it becomes a wild eggs; an egg on the way careful not to fall, fall in on the ground, turned into a missile; an egg go to the yard of the family, turned into a bomb; an egg go to the Tibetan Plateau, the results become a hydrogen bomb; an egg is sick, turned into a villain; an egg married, turned into a jerk; an egg go swimming in the river, turned into a nuclear bomb; an egg go to the flowers gone, turned into a Hua Dan; an egg riding a horse, holding a knife, that he is Peking Opera Blues; an egg or female, long ugly, the result becomes a dinosaur egg; an egg is male, his wife and the other eggs out adultery, and he became a son of a bitch ; an egg hh
14: host asked: Will the cat climb? eagle Responder: Yes! Moderator: examples! eagle tears: That year, I was fast asleep, the cat climbed a tree h later on With owl h
15: both feces shell dragonfly the welfare lottery, A said: I want to put in a radius of 50 miles award to buy down the toilet, eat your fill! B said: You Ah Tai Su a ! If I won the lottery to bag a living, eat fresh!
16: why the chicken cross the street
answer to get another side
17: A: That man is doing? < br> B: He was shaking.
A: Why did he want to shake it?
B: Yes he was cold.
A: Oh, not cold-drawn shivering.
A: hh < br> 18: Mr. Banana and his girlfriend have a date, walking down the street, the weather was hot, took off her clothes, Mr. Banana, after his girlfriend fell down hhh
19: a sausage is Off
feeling cold in the fridge, and then looked at the other side of the root, with the point of comfort, saying: ; I'm sorry, I'm popsicle. > 21: This diver is very difficult moves, he made a swivel for three weeks then take a half forward somersault backflip three weeks a month.
22: MM University of got lost looking for. met a gentle professor .
MM: May I ask, how can I go to college?
Professor: Only work hard in school, be above University.
23: Secretary and Chief of pooling the elevator, after the Secretary released a fart Chief said: You fart! chief said: I did not put the h soon be removed from office Chief Secretary said at the meeting: fart great things you can not afford to be magnanimous, to what you use?
24: Question: Now the business is not good doing it!
boss: Why?
Miss: , just graduated, did not find work, really do not have the money hh , I assure you, Allah will not grab one of us! Honey, you have a good lazy Yo, what with which to wash hh on the begging.
a drunk man walked by, that his poor, threw him a hundred dollars.
walking a few drunk one turned around to see the blind man to distinguish the sun goes big hundred copy of the true and false.
drunk over snatched the money back: I am looking for a friend in this, and he was blind, the toilet, but in fact I was dumb. Akira walked hh
28: Avian influenza mm are . know why Adam and Eve ate the forbidden fruit you?
AB: I do not know!
C: Because Adam did not smoke! (Hint: homonym of a word)
30: someone had just been abandoned by his girlfriend, happened in the street caught flirting with former girlfriend and the new love, he imagined gas, to humiliate them about. Then came forward politely greeted, and was contemptuously new love of his girlfriend, said: ! It felt like the People's Daily mm as real hh
32: just look at the top of the line of duty on the computer screen has a scroll bar things like news, the text above passes very quickly.
even curious to ask: This is the lyrics you?
Sister: Yeah!
Line of Duty: how flies so fast? no see!
Line of Duty: Jay!!
33: Wife: I really stepped on the dog blind feces will marry you.
Husband: I was really blind will marry you step on dog feces.
dog feces: Oh my good luck! lay there have been two of you to step on .. ....< br> 34: Chemical Examination Question: A and B can be transformed into each other, B in the boiling water can generate C, C in the air oxidation of D, D has the smell of rotten eggs, and asked A, B, C, D What the?
I A: A is the chicken, B is the raw eggs, C is a cooked egg, D rotten eggs of course, friends!
35: rubber, skins, lion's skin which the worst? < br> A: rubber.
because the eraser (rubber poor).
36: Q: 3 What is a foot tall thing???
answer: 3 foot tall monster!! !!!!< br> 37: ants go to the desert, and why the sand did not leave his footprints, leaving only a line on the road?
answer: because it is the bicycle!
ants back from the desert home, he did not tell anyone, but his family knew he was coming back! Why ah!
Answer: see his bike parked downstairs hh.
38: One day a woman was caught for drug use police, police saw her hand tattoos and asked her what are you doing to your boyfriend's name tattooed hands, he called the Little good is not h ah .. is not. quickly said that he had .. h. A drug that is not fast addict
looked up I saw that woman with the angry eyes of the police said
This is hate Rights h.
40: One day, Mel and her boyfriend driving out for a drive,
car almost out of gas, just next to a gas station, opened in the past, when a sudden gust of her boyfriend's hat blown off.
small beautiful boyfriend said to her:
through the woods, accidentally taken to a gibbon droppings,
kind of apes the apes cleaned differentiate.
But soon they fell in love, someone asked how did you come together?
gorilla said : Dead fat ..
43: There was a duck called the Little Yellow, one day it hit by a car when crossing the road a bit and yelled: : There is a penguin, his family home and far away from the polar bear, if by taking the case, have to go to get to 20 years. One day, the penguins stay at home, especially bored, ready to go polar bear to play, and he went out, but walked the road half the time found myself to forget to lock the door, which had gone for 10 years, but still have to lock the door, ah, then go home to penguins and locked the door. lock the door after the Penguins went off again polar bear, mean that he spent 40 years to the polar bears and penguins to their home hh door, said: Home play ~ more bun ah? ;
46: Little said: color.
48: a man, his stomach is not good. One day, he came to stomach the hospital, the doctor said: the like, said to him: it? pull down, pull finished, on the polar bear said: !
A: eat a vegetable!
52: two sausages in the fridge, over a long time,
a bit of a shake with the sausage, wow! cold ah ~!
very surprised the other sausages to say, hey? how can you say sausage?
53: One day,
Bucks have only run faster and faster,
went to the last,
it becomes a high-speed Bucks .
54: One day, a teacher took a group of adopted children to the mountains of fruit,
she announced that: All the children ran to pick fruits.
set the time comes, all the children are gathered.
teacher: Wash apples, because I picked the apples. : , Xiao Ming stood up but silent.
Teacher: Xiao-Ming?
Teacher: Xiao-Ming??
Teacher: Xiao-Ming! you how ah? you know the answer in the end ah? anyhow Zhiyi Sheng ah!
Xiaoming: squeak ~
56: elephant asked the camel: l how long your Mimi in the back? r
camel, said: l die away, I do not and the penis with a long in the face Speech on things!
57: how to make drink larger cups?
read Compassion
58: Xiao Ming: A few degrees today?
Xiaohua: minus 3 degrees Ah!
Xiao-Ming : No wonder so cold.
59: A little boy came home from school through the window and get a glimpse of a woman lying in bed wild man rubbing my chest, I shouted to a man!
next day the little boy found again from the window out of date woman lying on a guy,
the little boy went home and cried in bed mad rubbing my chest I want to bike to bike!
60: Once upon a bird,
him every day through a corn,
but unfortunately,
patch of corn one day, a fire,
have become all the corn popcorn!!!
after the bird in the past ... ...
that snow to cold dead ...
61: that there is a polar bear, because the snow was too harsh, and have to wear dark glasses to see things,
but he could not find sunglasses, so crawling around on the ground looking eyes closed, goes up and up Yeah, the hands and feet dirty crawl to find sunglasses. wear sunglasses, mirror a photo, and found: Oh, I is a panda.
62: science class the teacher asked: Why is a cold body after death?
no answer.
teacher asked: no one know?
At this time, there a student stood up and said: That is because �ľ���Ȼy.
63: Xiao Ming in a car accident lost a leg,
Xiao Ming in a car accident and lost a leg,
small crash out again lost his other leg,
small out in a car accident and lost his leg,
fact Xiao Ming is a dog.
64: one day, A, B, C three people go out to play, hang around for a long time to go on the road.
A later said,'m bored, I want to play B.
then C read A glance onto the alley to go play put the B.
65 : Three rabbit poo
pull the first section is long.
only the second ball of the.
third is actually a triangle.
ask it: I Yong Shounie The.
66: When will want reunification of Taiwan?
buy instant noodles when
67: One day Xiao Qiang asked his father:
father said:
Xiaoming dog owners see the fight of his dog, was unhappy to say: beat the dog to see the owner, heard of you?
when Xiao Ming said: good! I watched you, while playing your dog.
69: Bugs: flowers, you do with my pencil?
flowers: No, I did not use.
Bugs: You're useless?
Flower: I really useless!
Bugs: Well, you are useless in 17 people admit to a
70: ants after falling off from the Himalayas is how to die?
The answer: starvation. because too light floating down to ~ so long h
80: Why do dogs get smaller?
A: Because it is farther and farther.
81: Once there was a Ma! it fell into the sea Paozhepaozhao.
Therefore, it becomes a Ma, the result fell into the river. Later, he became It is several successive sets
car to run over, making him appear a good few black stripes.
result, it becomes companions, one day, it came to a factory, the result is transformed into raging As a result, all horses spared, no horse has become a world hh
then, a group of people could not help but after reading this joke to say: br> Finally, to commemorate this joke, it was compiled into a class, we call it > banks who said: tomorrow we must also, otherwise hh, chopped off two fingers;
the day after tomorrow, then hh, in cutting the four; the first 3 days, then hh
Xiao Ming: Is it not also the
banks of people: NO, to the time you become a little jingle.
83: a personal encounter God
day is good when God suddenly going to give that person a wish
God asked: Do you have What wish you?
man then said: I heard that cats have nine lives, then please give me 9 Mania now!
God said: Your desire to achieve slightly!
day That person idle boredom,
want to die a death anyway, 9 Mania Well
to lay the tracks,
results of a train in the past,
that people are still dead the.
Why is this?
because it sets the train cars are 10.
84: a guy to the hospital to be examined, and did a lot of testing.
doctor said: there is good news and bad news! read your test results, I find that you have potential homosexual tendencies!! and difficult to cure!
this guy said: Oh my God! that the good news then?
doctors shy to say: I found you quite lovely yeah
85: a hunter with his dogs to hunt in the woods a slip of the day did not prey.
dark, not willing to ride in, he just kept on woods turn,
horse suddenly said: l you do not give me a break, think I'm exhausted ah!? r
shocked to hear the hunter immediately roll down from the horse, pulling dogs to escape, went to a lesson under a tree panting, the dog patted his chest and said to him: l scared me, actually talking horse! r
so hunters spot was scared to death
86: wolf, tiger and the Lions who play the game will be eliminated? Wolf
because: Momotaro (out of the wolf)
87: A day pick a mirror facing the mirror of the talk about the importance; side of the people here, ah well familiar
B said; is? I see (taking the mirror), I ah! me that you do not know ah?
88: A tomato and tomato B to go shopping.
B Q A: Where are we going?
A does not answer.
B asked: Where are we going?
A or no answer.
B asked again.
turned on Tomato Tomato A B said: We are not tomatoes here? Why do we say it?
89: Once there was a white and a black cat white cat
day
cat fell into the water to save it white on black cat up
said something
`` Q: What does?
.
.
.
.
.
.
.
.
.
.
.
.
..
why do the cafes at night? two flies to eat.
small big question: Big Brother, why do we eat shit every day?
big wrote: Do not say when to eat something so disgusting!!
92: Grass Lu Su
ship: ;
Zhuge Liang: What is wrong with h? not ???not pull out, scare the monkeys, and now we must eat a good amount.
94: peripheral hospitals to prevent the escape of 100 patients, two patients still want to escape the mental hospital.
effort over the wall in the beating in the darkness . to 30 under the wall,
>
bare in play in the water,
suddenly was electric fish in the stream, the four boys were electrocuted to! guess one kind of electrical appliances.
Con: ah .... do not know Jesus ~
Xiao Ming: The answer is can store water ah!
small Luo: Dad, why do we have a long woolen?
Camel Dad: Because the desert wind, we have relied on block wind and sand, we will see the ah !
small Luo: Dad, why do we have a foot thick?
Camel Dad: Because the desert is sand, so that we stabilize ah!
small Luo: Dad, The last question, then we do at the zoo doing?
97: hen incubates the eggs, have an egg from its ass drilled out
hen: : stomach ache. a point of view up to sit on the toilet.
100: a morning, to a known tough Executive Morning soldier asked: > Executive annoyed:
Squid ask him: Do you let me go, do not I eat ah roast.
Man said: Yes, I ask you to consider a few question it.
very happy squid said: You test it you test it!
and then the man put the squid to bake ..
2: I have too schizophrenic, but now we have recovered.
3: A student in the U.S. driving test, turn left in front of signs suggest that he was not sure, ask the examiner:
br> hh then hung up ..
4: One day, 5th Floor, mung bean jumped from suicide, a lot of blood flow into the red beans; has been festering, he is a soybean; wound end up with scars, and finally into the black beans.
5: Small sensible hair, next to the school, the students see his new hairstyle, smiles: Xiao-Ming, your head like a kite Oh-type! Xiao Ming feel wronged, to go out crying. I cried myself ~ he flew up hhhh
6: personal long as onions, walked wept hh.
7: Little Penguin one day asked his grandmother, Grandma Grandma, I'm not a penguin ah? ; Yes ah, ah you are a penguin, how is it? > wedding day h
a corn corn h
find another asked beside the popcorn corn: the corn you see our family do?
popcorn: Dear, people wearing Wedding of the Well hh.
9: music class, the teacher playing a Beethoven tune
Xiao Hua Xiao Ming asked: ;
Xiao Ming: raise the dead, the living What?
A: Jiaojiu Ming 2!
11: Question: cloth and paper afraid?
answer: cloth afraid of ten thousand, the paper just in case.
reasons: not (cloth) afraid of ten thousand, only the (paper) just in case.
12: One day a lady sat down car h
the way her mother did not know the way to play with a stick h.
mother ass drivers : Which?
Driver: This is my ass h..
13: an egg cup of tea to the tea, the results it became boiled eggs; an egg run the Songhua River to swim, the results it becomes the egg; have eggs went to a Shandong, turned into a Lu (halogen) eggs; an egg become homeless, it becomes a wild eggs; an egg on the way careful not to fall, fall in on the ground, turned into a missile; an egg go to the yard of the family, turned into a bomb; an egg go to the Tibetan Plateau, the results become a hydrogen bomb; an egg is sick, turned into a villain; an egg married, turned into a jerk; an egg go swimming in the river, turned into a nuclear bomb; an egg go to the flowers gone, turned into a Hua Dan; an egg riding a horse, holding a knife, that he is Peking Opera Blues; an egg or female, long ugly, the result becomes a dinosaur egg; an egg is male, his wife and the other eggs out adultery, and he became a son of a bitch ; an egg hh
14: host asked: Will the cat climb? eagle Responder: Yes! Moderator: examples! eagle tears: That year, I was fast asleep, the cat climbed a tree h later on With owl h
15: both feces shell dragonfly the welfare lottery, A said: I want to put in a radius of 50 miles award to buy down the toilet, eat your fill! B said: You Ah Tai Su a ! If I won the lottery to bag a living, eat fresh!
16: why the chicken cross the street
answer to get another side
17: A: That man is doing? < br> B: He was shaking.
A: Why did he want to shake it?
B: Yes he was cold.
A: Oh, not cold-drawn shivering.
A: hh < br> 18: Mr. Banana and his girlfriend have a date, walking down the street, the weather was hot, took off her clothes, Mr. Banana, after his girlfriend fell down hhh
19: a sausage is Off
feeling cold in the fridge, and then looked at the other side of the root, with the point of comfort, saying: ; I'm sorry, I'm popsicle. > 21: This diver is very difficult moves, he made a swivel for three weeks then take a half forward somersault backflip three weeks a month.
22: MM University of got lost looking for. met a gentle professor .
MM: May I ask, how can I go to college?
Professor: Only work hard in school, be above University.
23: Secretary and Chief of pooling the elevator, after the Secretary released a fart Chief said: You fart! chief said: I did not put the h soon be removed from office Chief Secretary said at the meeting: fart great things you can not afford to be magnanimous, to what you use?
24: Question: Now the business is not good doing it!
boss: Why?
Miss: , just graduated, did not find work, really do not have the money hh , I assure you, Allah will not grab one of us! Honey, you have a good lazy Yo, what with which to wash hh on the begging.
a drunk man walked by, that his poor, threw him a hundred dollars.
walking a few drunk one turned around to see the blind man to distinguish the sun goes big hundred copy of the true and false.
drunk over snatched the money back: I am looking for a friend in this, and he was blind, the toilet, but in fact I was dumb. Akira walked hh
28: Avian influenza mm are . know why Adam and Eve ate the forbidden fruit you?
AB: I do not know!
C: Because Adam did not smoke! (Hint: homonym of a word)
30: someone had just been abandoned by his girlfriend, happened in the street caught flirting with former girlfriend and the new love, he imagined gas, to humiliate them about. Then came forward politely greeted, and was contemptuously new love of his girlfriend, said: ! It felt like the People's Daily mm as real hh
32: just look at the top of the line of duty on the computer screen has a scroll bar things like news, the text above passes very quickly.
even curious to ask: This is the lyrics you?
Sister: Yeah!
Line of Duty: how flies so fast? no see!
Line of Duty: Jay!!
33: Wife: I really stepped on the dog blind feces will marry you.
Husband: I was really blind will marry you step on dog feces.
dog feces: Oh my good luck! lay there have been two of you to step on .. ....< br> 34: Chemical Examination Question: A and B can be transformed into each other, B in the boiling water can generate C, C in the air oxidation of D, D has the smell of rotten eggs, and asked A, B, C, D What the?
I A: A is the chicken, B is the raw eggs, C is a cooked egg, D rotten eggs of course, friends!
35: rubber, skins, lion's skin which the worst? < br> A: rubber.
because the eraser (rubber poor).
36: Q: 3 What is a foot tall thing???
answer: 3 foot tall monster!! !!!!< br> 37: ants go to the desert, and why the sand did not leave his footprints, leaving only a line on the road?
answer: because it is the bicycle!
ants back from the desert home, he did not tell anyone, but his family knew he was coming back! Why ah!
Answer: see his bike parked downstairs hh.
38: One day a woman was caught for drug use police, police saw her hand tattoos and asked her what are you doing to your boyfriend's name tattooed hands, he called the Little good is not h ah .. is not. quickly said that he had .. h. A drug that is not fast addict
looked up I saw that woman with the angry eyes of the police said
This is hate Rights h.
40: One day, Mel and her boyfriend driving out for a drive,
car almost out of gas, just next to a gas station, opened in the past, when a sudden gust of her boyfriend's hat blown off.
small beautiful boyfriend said to her:
through the woods, accidentally taken to a gibbon droppings,
kind of apes the apes cleaned differentiate.
But soon they fell in love, someone asked how did you come together?
gorilla said : Dead fat ..
43: There was a duck called the Little Yellow, one day it hit by a car when crossing the road a bit and yelled: : There is a penguin, his family home and far away from the polar bear, if by taking the case, have to go to get to 20 years. One day, the penguins stay at home, especially bored, ready to go polar bear to play, and he went out, but walked the road half the time found myself to forget to lock the door, which had gone for 10 years, but still have to lock the door, ah, then go home to penguins and locked the door. lock the door after the Penguins went off again polar bear, mean that he spent 40 years to the polar bears and penguins to their home hh door, said: Home play ~ more bun ah? ;
46: Little said: color.
48: a man, his stomach is not good. One day, he came to stomach the hospital, the doctor said: the like, said to him: it? pull down, pull finished, on the polar bear said: !
A: eat a vegetable!
52: two sausages in the fridge, over a long time,
a bit of a shake with the sausage, wow! cold ah ~!
very surprised the other sausages to say, hey? how can you say sausage?
53: One day,
Bucks have only run faster and faster,
went to the last,
it becomes a high-speed Bucks .
54: One day, a teacher took a group of adopted children to the mountains of fruit,
she announced that: All the children ran to pick fruits.
set the time comes, all the children are gathered.
teacher: Wash apples, because I picked the apples. : , Xiao Ming stood up but silent.
Teacher: Xiao-Ming?
Teacher: Xiao-Ming??
Teacher: Xiao-Ming! you how ah? you know the answer in the end ah? anyhow Zhiyi Sheng ah!
Xiaoming: squeak ~
56: elephant asked the camel: l how long your Mimi in the back? r
camel, said: l die away, I do not and the penis with a long in the face Speech on things!
57: how to make drink larger cups?
read Compassion
58: Xiao Ming: A few degrees today?
Xiaohua: minus 3 degrees Ah!
Xiao-Ming : No wonder so cold.
59: A little boy came home from school through the window and get a glimpse of a woman lying in bed wild man rubbing my chest, I shouted to a man!
next day the little boy found again from the window out of date woman lying on a guy,
the little boy went home and cried in bed mad rubbing my chest I want to bike to bike!
60: Once upon a bird,
him every day through a corn,
but unfortunately,
patch of corn one day, a fire,
have become all the corn popcorn!!!
after the bird in the past ... ...
that snow to cold dead ...
61: that there is a polar bear, because the snow was too harsh, and have to wear dark glasses to see things,
but he could not find sunglasses, so crawling around on the ground looking eyes closed, goes up and up Yeah, the hands and feet dirty crawl to find sunglasses. wear sunglasses, mirror a photo, and found: Oh, I is a panda.
62: science class the teacher asked: Why is a cold body after death?
no answer.
teacher asked: no one know?
At this time, there a student stood up and said: That is because �ľ���Ȼy.
63: Xiao Ming in a car accident lost a leg,
Xiao Ming in a car accident and lost a leg,
small crash out again lost his other leg,
small out in a car accident and lost his leg,
fact Xiao Ming is a dog.
64: one day, A, B, C three people go out to play, hang around for a long time to go on the road.
A later said,'m bored, I want to play B.
then C read A glance onto the alley to go play put the B.
65 : Three rabbit poo
pull the first section is long.
only the second ball of the.
third is actually a triangle.
ask it: I Yong Shounie The.
66: When will want reunification of Taiwan?
buy instant noodles when
67: One day Xiao Qiang asked his father:
father said:
Xiaoming dog owners see the fight of his dog, was unhappy to say: beat the dog to see the owner, heard of you?
when Xiao Ming said: good! I watched you, while playing your dog.
69: Bugs: flowers, you do with my pencil?
flowers: No, I did not use.
Bugs: You're useless?
Flower: I really useless!
Bugs: Well, you are useless in 17 people admit to a
70: ants after falling off from the Himalayas is how to die?
The answer: starvation. because too light floating down to ~ so long h
80: Why do dogs get smaller?
A: Because it is farther and farther.
81: Once there was a Ma! it fell into the sea Paozhepaozhao.
Therefore, it becomes a Ma, the result fell into the river. Later, he became It is several successive sets
car to run over, making him appear a good few black stripes.
result, it becomes companions, one day, it came to a factory, the result is transformed into raging As a result, all horses spared, no horse has become a world hh
then, a group of people could not help but after reading this joke to say: br> Finally, to commemorate this joke, it was compiled into a class, we call it > banks who said: tomorrow we must also, otherwise hh, chopped off two fingers;
the day after tomorrow, then hh, in cutting the four; the first 3 days, then hh
Xiao Ming: Is it not also the
banks of people: NO, to the time you become a little jingle.
83: a personal encounter God
day is good when God suddenly going to give that person a wish
God asked: Do you have What wish you?
man then said: I heard that cats have nine lives, then please give me 9 Mania now!
God said: Your desire to achieve slightly!
day That person idle boredom,
want to die a death anyway, 9 Mania Well
to lay the tracks,
results of a train in the past,
that people are still dead the.
Why is this?
because it sets the train cars are 10.
84: a guy to the hospital to be examined, and did a lot of testing.
doctor said: there is good news and bad news! read your test results, I find that you have potential homosexual tendencies!! and difficult to cure!
this guy said: Oh my God! that the good news then?
doctors shy to say: I found you quite lovely yeah
85: a hunter with his dogs to hunt in the woods a slip of the day did not prey.
dark, not willing to ride in, he just kept on woods turn,
horse suddenly said: l you do not give me a break, think I'm exhausted ah!? r
shocked to hear the hunter immediately roll down from the horse, pulling dogs to escape, went to a lesson under a tree panting, the dog patted his chest and said to him: l scared me, actually talking horse! r
so hunters spot was scared to death
86: wolf, tiger and the Lions who play the game will be eliminated? Wolf
because: Momotaro (out of the wolf)
87: A day pick a mirror facing the mirror of the talk about the importance; side of the people here, ah well familiar
B said; is? I see (taking the mirror), I ah! me that you do not know ah?
88: A tomato and tomato B to go shopping.
B Q A: Where are we going?
A does not answer.
B asked: Where are we going?
A or no answer.
B asked again.
turned on Tomato Tomato A B said: We are not tomatoes here? Why do we say it?
89: Once there was a white and a black cat white cat
day
cat fell into the water to save it white on black cat up
said something
`` Q: What does?
.
.
.
.
.
.
.
.
.
.
.
.
..
why do the cafes at night? two flies to eat.
small big question: Big Brother, why do we eat shit every day?
big wrote: Do not say when to eat something so disgusting!!
92: Grass Lu Su
ship: ;
Zhuge Liang: What is wrong with h? not ???not pull out, scare the monkeys, and now we must eat a good amount.
94: peripheral hospitals to prevent the escape of 100 patients, two patients still want to escape the mental hospital.
effort over the wall in the beating in the darkness . to 30 under the wall,
>
bare in play in the water,
suddenly was electric fish in the stream, the four boys were electrocuted to! guess one kind of electrical appliances.
Con: ah .... do not know Jesus ~
Xiao Ming: The answer is can store water ah!
small Luo: Dad, why do we have a long woolen?
Camel Dad: Because the desert wind, we have relied on block wind and sand, we will see the ah !
small Luo: Dad, why do we have a foot thick?
Camel Dad: Because the desert is sand, so that we stabilize ah!
small Luo: Dad, The last question, then we do at the zoo doing?
97: hen incubates the eggs, have an egg from its ass drilled out
hen: : stomach ache. a point of view up to sit on the toilet.
100: a morning, to a known tough Executive Morning soldier asked: > Executive annoyed:
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